Irresistible Lemon Herb Grilled Chicken with Couscous

Lemon Herb Grilled Chicken is a deliciously healthy dish that brightens any dinner table. This Mediterranean-inspired recipe features tender and juicy grilled chicken, marinated in zesty lemon juice and fragrant herbs, served over fluffy couscous. It’s a delightful meal that’s not just tasty but also packed with protein and fresh flavors, making it perfect for those busy weeknights or when entertaining guests.

Why You’ll Love This Lemon Herb Grilled Chicken

This quick and easy recipe is not only packed with flavor but also offers numerous benefits:

• **Quick Preparation**: In just 45 minutes, including marination, you can serve a delightful meal.
• **Healthy Dinner Option**: With low-fat ingredients, it’s a guilt-free choice for dinner.
• **Versatile Serving Options**: Pair it with various sides or salads for a complete meal.
• **Meal Prep Friendly**: This dish is perfect for meal prepping and can be stored for several days.
• **Rich in Flavor**: The combination of lemon and herbs creates a mouthwatering taste experience.
• **Kid-Friendly**: Even picky eaters can enjoy this easy-to-love dish.
• **Mediterranean Cuisine**: Enjoy the vibrant flavors that are characteristic of Mediterranean cooking.
• **Great for Grilling**: Perfect for outdoor gatherings and BBQs.

Ingredients for Lemon Herb Grilled Chicken

Gather these items:

• 2 boneless, skinless chicken breasts
• Juice and zest of 1 lemon
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1 tsp dried oregano
• 1 tsp dried thyme or rosemary
• Salt and black pepper, to taste
• 1 cup couscous
• 1 ¼ cups hot vegetable or chicken broth
• 1 tbsp olive oil
• ¼ cup chopped fresh parsley or mint
• Optional: chopped cucumbers, cherry tomatoes, olives, red onion

How to Make Lemon Herb Grilled Chicken Step-by-Step

1. Step 1: Mix lemon juice, zest, garlic, olive oil, oregano, thyme, salt, and pepper. Coat chicken well and marinate for at least 30 minutes or overnight.
2. Step 2: Grill or cook in a skillet over medium heat for 6–7 minutes per side, until cooked through and golden.
3. Step 3: Add couscous to a heatproof bowl. Pour hot broth over it, cover, and let sit for 5 minutes. Fluff with a fork and stir in olive oil and herbs. Add optional veggies if desired.
4. Step 4: Slice the grilled chicken and serve over a bed of couscous. Garnish with lemon wedges and extra herbs.
5. Step 5: Divide into airtight containers. Store in the fridge for up to 4 days.

Pro Tips for the Best Lemon Herb Grilled Chicken

Keep these in mind:

• Let your chicken marinate longer, ideally overnight, for enhanced flavor.
• Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F.
• Grilling on medium heat keeps the chicken juicy and prevents it from drying out.
• Consider adding a splash of white wine to the marinade for an extra kick.
• This dish can be made using various herbs; experiment with your favorites.

Best Ways to Serve Lemon Herb Grilled Chicken

For an ideal presentation, try these serving ideas:

• Serve over a bed of couscous, as outlined, or on a fresh salad for a light meal.
• Pair with grilled veggies or a side of lemon garlic roasted potatoes.
• This grilled lemon chicken also works well in wraps or sandwiches.

How to Store and Reheat Lemon Herb Grilled Chicken

After preparing this flavorful dish, you can store leftovers in airtight containers. They will stay fresh in the fridge for up to 4 days. To reheat, simply warm in the microwave or on a skillet until heated through. This makes it ideal for Lemon Herb Chicken for Meal Prep, allowing you to enjoy healthy meals throughout the week.

Frequently Asked Questions About Lemon Herb Grilled Chicken

What’s the secret to perfect Lemon Herb Grilled Chicken?

The key to perfecting Lemon Herb Chicken lies in marinating the chicken long enough to absorb the flavors from the lemon and herbs. This not only enhances taste but also ensures tenderness, making every bite succulent.

Can I make Lemon Herb Grilled Chicken ahead of time?

Absolutely! You can marinate the chicken up to 24 hours in advance. Cook and store it in the fridge for quick meals throughout the week, making it a convenient option for busy days.

How do I avoid common mistakes with Lemon Herb Grilled Chicken?

Avoid overcooking the chicken to keep it juicy. Use a meat thermometer to check for doneness and let it rest for a few minutes after grilling to lock in the moisture.

Variations of Lemon Herb Grilled Chicken You Can Try

Here are a few delicious variations:

• For a spicy kick, add red pepper flakes to the marinade.
• Swap out couscous for quinoa or brown rice for a different texture.
• Try this recipe with different citrus fruits like lime or orange for a unique twist.
• Make it a Citrus Herb Chicken by mixing in your favorite citrus juices.

For more delicious recipes, check out our Mediterranean Chickpea Salad or Spaghetti with Garlic and Oil. If you’re interested in meal prepping, you might also enjoy our Easy Avocado Toast Recipe.

Irresistible Lemon Herb Grilled Chicken with Couscous

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Irresistibly Healthy Lemon Herb Grilled Chicken with Couscous

• Author: Emily
• Prep Time: 30 minutes
• Cook Time: 15 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Dinner
• Method: Grilling
• Cuisine: Mediterranean
• Diet: Low Fat

Ingredients

Scale 1x2x3x

• 2 boneless, skinless chicken breasts
• Juice and zest of 1 lemon
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1 tsp dried oregano
• 1 tsp dried thyme or rosemary
• Salt and black pepper, to taste
• 1 cup couscous
• 1 ¼ cups hot vegetable or chicken broth
• 1 tbsp olive oil
• ¼ cup chopped fresh parsley or mint
• Optional: chopped cucumbers, cherry tomatoes, olives, red onion

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Instructions

1. Mix lemon juice, zest, garlic, olive oil, oregano, thyme, salt, and pepper. Coat chicken well and marinate for at least 30 minutes or overnight.
2. Grill or cook in a skillet over medium heat for 6–7 minutes per side, until cooked through and golden.
3. Add couscous to a heatproof bowl. Pour hot broth over it, cover, and let sit for 5 minutes. Fluff with a fork and stir in olive oil and herbs. Add optional veggies if desired.
4. Slice the grilled chicken and serve over a bed of couscous. Garnish with lemon wedges and extra herbs.
5. Divide into airtight containers. Store in the fridge for up to 4 days.

Notes

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 1g
• Sodium: 500mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8.5g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 75mg