Mango Chicken is a delightful dish that brings the tropical flavors of mango and coconut right to your dinner table. This recipe features tender chicken thighs simmered in a creamy coconut mango sauce infused with warm spices, garlic, and ginger. It’s a perfect combination of sweetness and savory that will transport you to a sunny beach with every bite. Whether you are preparing a weeknight meal or hosting a special event, this dish is sure to impress your family and friends.
Why You’ll Love This Mango Chicken
This Mango Chicken Recipe offers a plethora of benefits that make it a must-try. First, it’s incredibly easy to prepare, making it a great option for busy weeknights. You can enjoy the rich, tropical flavors without spending hours in the kitchen. Additionally, this dish is versatile; you can serve it with rice, salad, or even as a filling for tacos. With its gluten-free properties, it’s suitable for various diets. Moreover, the use of fresh ingredients, including mango and coconut, ensures you’re treating yourself to a healthy meal that’s both nourishing and delicious. If you’re looking for Mango Chicken for Meal Prep, this recipe stores well in the fridge and reheats beautifully!
Ingredients for Mango Chicken
Gather these items:
- 1½ lbs boneless, skinless chicken thighs
- 1 tbsp olive oil
- 1 cup diced onion
- 2 tbsp minced garlic
- 1 tbsp fresh ginger, grated
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp chili powder
- 1½ tsp kosher salt
- 1¼ cups unsweetened coconut milk
- 1¼ cups mango purée
- ½ cup diced fresh mango
- ¼ cup fresh cilantro, chopped
- Fresh lime wedges, for serving (optional)
How to Make Mango Chicken Step-by-Step
- Step 1: Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- Step 2: Heat olive oil in a skillet. Cook onion until soft, then add garlic, ginger, cumin, coriander, chili powder, and salt. Cook for 1 minute.
- Step 3: Stir in coconut milk and mango purée. Simmer for 2–3 minutes until slightly thickened.
- Step 4: Place chicken thighs in the baking dish and pour sauce evenly over the chicken.
- Step 5: Cover with foil and bake for 20 minutes.
- Step 6: Uncover and bake for another 15–20 minutes until chicken is cooked through.
- Step 7: Top with fresh mango, cilantro, and a squeeze of lime before serving.
Pro Tips for the Best Mango Chicken
Keep these in mind:
- This dish is perfect for weeknights or special occasions.
- Serve with rice or a side salad for a complete meal.
- Adjust spices to your taste for a more Spicy Mango Chicken version.
- Using fresh mango rather than canned will enhance the flavor.
Best Ways to Serve Mango Chicken
For the best experience, consider these serving ideas: pair your Mango Chicken Salad with a light dressing for a refreshing touch. Alternatively, serve it over coconut rice for a delightful contrast of flavors. You can also try making Mango Chicken Skewers for a fun twist at your next gathering.
How to Store and Reheat Mango Chicken
To store, let your Mango Chicken cool before placing it in an airtight container. It can be kept in the refrigerator for up to 3 days. To reheat, simply microwave until heated through, or warm it gently on the stove. This makes it a fantastic option for Mango Chicken for Meal Prep!
Frequently Asked Questions About Mango Chicken
What’s the secret to perfect Mango Chicken?
The key to perfect Mango Chicken is balancing the sweetness of the mango with the savory spices. Using fresh ingredients enhances the overall flavor profile, making each bite satisfying.
Can I make Mango Chicken ahead of time?
Yes! You can prepare Mango Chicken ahead of time and store it in the fridge. It actually tastes even better the next day as the flavors meld together.
How do I avoid common mistakes with Mango Chicken?
To avoid common mistakes, ensure that you don’t overcook the chicken, as this can lead to dryness. Additionally, taste and adjust the seasoning before serving for optimal flavor.
Variations of Mango Chicken You Can Try
If you’re feeling adventurous, consider these variations: try Mango Chicken Curry for a spicy kick or make Mango Chicken Tacos Recipe for a fun twist on traditional tacos. You can also explore Mango Chicken Stir Fry for a quick and healthy meal option. Each variation offers a unique take on this delicious dish!
For more delicious recipes, check out Spaghetti with Garlic and Oil or Mediterranean Chickpea Salad. If you’re interested in meal prep ideas, you might also enjoy Easy Avocado Toast Recipe.
For more information on the health benefits of mango, visit Healthline.
PrintDelicious Mango Chicken: 7 Easy Tropical Dinner Recipes
Delicious Mango Chicken is a baked tropical-inspired dinner made with tender chicken thighs simmered in a creamy coconut mango sauce with warm spices, garlic, and ginger.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Tropical
- Diet: Gluten Free
Ingredients
- 1½ lbs boneless, skinless chicken thighs
- 1 tbsp olive oil
- 1 cup diced onion
- 2 tbsp minced garlic
- 1 tbsp fresh ginger, grated
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp chili powder
- 1½ tsp kosher salt
- 1¼ cups unsweetened coconut milk
- 1¼ cups mango purée
- ½ cup diced fresh mango
- ¼ cup fresh cilantro, chopped
- Fresh lime wedges, for serving (optional)
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- Heat olive oil in a skillet. Cook onion until soft, then add garlic, ginger, cumin, coriander, chili powder, and salt. Cook 1 minute.
- Stir in coconut milk and mango purée. Simmer 2–3 minutes until slightly thickened.
- Place chicken thighs in baking dish and pour sauce evenly over chicken.
- Cover with foil and bake for 20 minutes.
- Uncover and bake another 15–20 minutes until chicken is cooked through.
- Top with fresh mango, cilantro, and a squeeze of lime before serving.
Notes
- This dish is perfect for weeknights or special occasions.
- Serve with rice or a side salad for a complete meal.
- Adjust spices to your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 9g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 18g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 120mg
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