Longevity Soup is a delightful blend of vegetables, beans, and herbs that support vibrant health and energy. This nutrient-rich soup not only fills your belly but also nourishes your body with essential vitamins and minerals. As you savor each spoonful, you’ll appreciate the comforting flavors and the health benefits packed into this dish. Let’s dive into the details of this fantastic soup that’s perfect for any meal!
Why You’ll Love This Longevity Soup
This Longevity Soup is not just a meal; it’s a powerhouse of health benefits. Here’s why you’ll adore it:
- Rich in nutrients, making it a health-boosting soup.
- Loaded with fiber, supporting digestive health.
- Contains antioxidant-rich ingredients that promote skin health, making it a great anti-aging soup recipe.
- Easy to prepare and perfect for meal prep.
- Supports a long and healthy life, acting as a healing soup for longevity.
- Versatile and customizable, allowing you to add your favorite vegetables.
With Mediterranean Cuisine influences and a vegetarian Diet, this soup is a delicious way to nourish your body.
Ingredients for Longevity Soup
Gather these items:
- 2 tablespoons extra virgin olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 1 sweet potato, diced
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 2 tablespoons tomato paste
- 1 can canned diced tomatoes
- 1 can canned cannellini beans
- 1 cup cooked lentils
- 6 cups vegetable broth
- 2 bay leaves
- sea salt
- black pepper
- 1 cup small pasta
- 2 cups kale, chopped
- 2 cups baby spinach
- 1/4 cup fresh parsley, chopped
- 1/4 cup grated Parmesan cheese
How to Make Longevity Soup Step-by-Step
- Step 1: In a large Dutch oven, add olive oil and heat over medium heat. Once shimmering, add onion, carrots, celery, and zucchini. Sprinkle with sea salt and sauté for about 5 minutes until softened.
- Step 2: Stir in sweet potato and cook for an additional minute while adding garlic, thyme, oregano, and tomato paste. Continue to sauté until aromatic, about 1-2 minutes.
- Step 3: Pour in vegetable broth, diced tomatoes, cannellini beans, and lentils. Stir well and add salt and black pepper to taste. The soup should start to bubble.
- Step 4: Add bay leaves and bring to a boil. Reduce heat to a gentle simmer, uncovered. Simmer for 20 minutes until sweet potatoes are tender.
- Step 5: Add pasta to the simmering soup and cook for about 10 minutes until al dente, adjusting heat as necessary.
- Step 6: Stir in kale and spinach, cooking briefly until wilted, about 1-2 minutes. Adjust seasoning if necessary.
- Step 7: Ladle into bowls and garnish with olive oil, parsley, and Parmesan cheese. Enjoy hot.
Pro Tips for the Best Longevity Soup
Keep these in mind:
- This soup freezes well for later use.
- Feel free to substitute any vegetables you have on hand.
- Adjust herbs according to your taste preference.
- For a thicker soup, blend a portion of it before serving.
Best Ways to Serve Longevity Soup
Here are a few serving suggestions:
- Serve with crusty whole-grain bread for a filling meal. Learn more about pairing with bread.
- Pair it with a fresh salad for a light lunch. Check out this salad recipe.
- Top with additional grated Parmesan for a flavor boost. This soup makes a fantastic lifespan soup for any occasion!
How to Store and Reheat Longevity Soup
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop or in the microwave until heated through. This method makes it perfect for meal prep!
Frequently Asked Questions About Longevity Soup
What’s the secret to perfect Longevity Soup?
The secret to perfect Longevity Soup is to ensure your vegetables are fresh and cut uniformly so they cook evenly. Using a variety of herbs enhances the flavor, making it a true vitality stew.
Can I make Longevity Soup ahead of time?
Absolutely! You can prepare Longevity Soup a day in advance. Just store it in the refrigerator and reheat when ready to serve. It’s a great soup for a long life that tastes even better the next day!
How do I avoid common mistakes with Longevity Soup?
To avoid common mistakes, don’t overcook the vegetables; they should maintain some texture. Also, seasoning gradually helps balance flavors without overpowering the soup.
Variations of Longevity Soup You Can Try
Get creative with these variations:
- Swap out cannellini beans for chickpeas for a different protein source.
- Add spices like cumin or paprika for added warmth.
- Incorporate superfoods like quinoa or chia seeds for an extra health boost.
Ultimately, Longevity Soup is a flexible dish that can adapt to your taste preferences, making it a staple for healthy eating!
Nourishing Longevity Soup for Vibrant Health
Nourishing Longevity Soup for Vibrant Health and Energy
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 1 sweet potato, diced
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 2 tablespoons tomato paste
- 1 can canned diced tomatoes
- 1 can canned cannellini beans
- 1 cup cooked lentils
- 6 cups vegetable broth
- 2 bay leaves
- sea salt
- black pepper
- 1 cup small pasta
- 2 cups kale, chopped
- 2 cups baby spinach
- 1/4 cup fresh parsley, chopped
- 1/4 cup grated Parmesan cheese
Instructions
- In a large Dutch oven, add olive oil and heat over medium heat. Once shimmering, add onion, carrots, celery, and zucchini. Sprinkle with sea salt and sauté for about 5 minutes until softened.
- Stir in sweet potato and cook for an additional minute while adding garlic, thyme, oregano, and tomato paste. Continue to sauté until aromatic, about 1-2 minutes.
- Pour in vegetable broth, diced tomatoes, cannellini beans, and lentils. Stir well and add salt and black pepper to taste. The soup should start to bubble.
- Add bay leaves and bring to a boil. Reduce heat to a gentle simmer, uncovered. Simmer for 20 minutes until sweet potatoes are tender.
- Add pasta to the simmering soup and cook for about 10 minutes until al dente, adjusting heat as necessary.
- Stir in kale and spinach, cooking briefly until wilted, about 1-2 minutes. Adjust seasoning if necessary.
- Ladle into bowls and garnish with olive oil, parsley, and Parmesan cheese. Enjoy hot.
Notes
- This soup freezes well for later use.
- Feel free to substitute any vegetables you have on hand.
- Adjust herbs according to your taste preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 10 g
- Protein: 15 g
- Cholesterol: 5 mg
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