Greek Sheet Pan Chicken: 5 Quick and Delicious Variations

Introduction

Greek Sheet Pan Chicken is a culinary delight that brings the vibrant flavors of Mediterranean cuisine to your dinner table. This recipe, featuring lean chicken and colorful vegetables, is a healthy and easy one-pan meal option that’s perfect for busy weeknights. The combination of juicy chicken breasts, roasted veggies, and aromatic spices creates a dish that not only satisfies the palate but also simplifies your cooking process. With minimal prep and cleanup, you can enjoy a delicious meal in just 40 minutes.

Why You’ll Love This Greek Sheet Pan Chicken

This Greek Sheet Pan Chicken recipe is not just easy; it’s packed with benefits. First, it’s a healthy Greek sheet pan chicken recipe that fits into any gluten-free diet. You’re also getting a balanced meal with protein-rich chicken and fiber-filled veggies. Plus, it’s a fantastic option for meal prep, allowing you to enjoy leftovers throughout the week. The Mediterranean sheet pan chicken is incredibly versatile, as you can customize the vegetables based on your preference. With just one pan to clean, this recipe makes weeknight dinners a breeze. Lastly, it’s perfect for casual dinner parties, impressing guests with minimal effort.

Ingredients for Greek Sheet Pan Chicken

Gather these items:

• 4 boneless, skinless chicken breasts
• 1 zucchini, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 red onion, sliced
• 2 tablespoons olive oil
• 1 tablespoon dried oregano
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 lemon, sliced
• Fresh parsley for garnish

How to Make Greek Sheet Pan Chicken Step-by-Step

1. Step 1: Preheat your oven to 400°F (200°C). Line a sheet pan with aluminum foil or parchment paper for easy cleanup.
2. Step 2: Place the chicken breasts on the prepared sheet pan. Arrange the sliced vegetables around the chicken. Drizzle everything with olive oil and sprinkle with oregano, garlic powder, paprika, salt, and pepper.
3. Step 3: Place lemon slices on top of the chicken and vegetables. Roast in the oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
4. Step 4: Once cooked, remove from the oven. Garnish with freshly chopped parsley and serve immediately. You can also store leftovers for later!

Pro Tips for the Perfect Greek Sheet Pan Chicken

Keep these in mind:

• This dish is great for meal prep.
• You can customize the vegetables based on your preference.
• For extra flavor, marinate the chicken in olive oil, garlic, and oregano before cooking.

Best Ways to Serve Greek Sheet Pan Chicken

There are several delightful ways to enjoy your Greek Sheet Pan Chicken. Serve it with a side of fluffy quinoa or brown rice for a complete meal. You can also pair it with a refreshing Greek salad to elevate your dining experience. For a heartier option, consider serving it alongside roasted Greek chicken and potatoes.

How to Store and Reheat Greek Sheet Pan Chicken

To store your Greek Sheet Pan Chicken, place leftovers in an airtight container and refrigerate for up to 3 days. To reheat, simply pop it back into the oven or microwave until heated through. This meal is perfect for meal prep, allowing you to enjoy it throughout the week.

Frequently Asked Questions About Greek Sheet Pan Chicken

What’s the secret to perfect Greek Sheet Pan Chicken?

The secret lies in using fresh ingredients and allowing the chicken to marinate in Mediterranean flavors. Incorporating quality olive oil, fresh herbs, and spices will enhance the overall taste of your dish.

Can I make Greek Sheet Pan Chicken ahead of time?

Yes! You can prepare the chicken and vegetables a day in advance. Just store them in the refrigerator until you’re ready to bake. This is ideal for busy weeknights or meal prep.

How do I avoid common mistakes with Greek Sheet Pan Chicken?

To prevent overcooking, ensure your oven is preheated and use a meat thermometer to check the chicken’s internal temperature. Also, don’t overcrowd the pan, as this can lead to steaming instead of roasting.

Variations of Greek Sheet Pan Chicken You Can Try

Feel free to get creative with your Greek Sheet Pan Chicken! Here are some variations:

• Try adding feta cheese and olives for a classic Greek twist.
• For a burst of flavor, serve with a side of tzatziki sauce.
• Experiment with different vegetables such as asparagus, cherry tomatoes, or eggplant for added variety.
• Create a spicy version by adding crushed red pepper flakes or chili powder to the seasoning mix.

Greek Sheet Pan Chicken: 5 Quick and Delicious Variations

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Greek Sheet Pan Chicken and Veggies is a healthy and easy one-pan dinner option.

• Author: Emily
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Dinner
• Method: Sheet Pan Cooking
• Cuisine: Mediterranean
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts
• 1 zucchini, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 red onion, sliced
• 2 tablespoons olive oil
• 1 tablespoon dried oregano
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 lemon, sliced
• Fresh parsley for garnish

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat your oven to 400°F (200°C). Line a sheet pan with aluminum foil or parchment paper for easy cleanup.
2. Place the chicken breasts on the prepared sheet pan. Arrange the sliced vegetables around the chicken. Drizzle everything with olive oil and sprinkle with oregano, garlic powder, paprika, salt, and pepper.
3. Place lemon slices on top of the chicken and vegetables. Roast in the oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
4. Once cooked, remove from the oven. Garnish with freshly chopped parsley and serve immediately. You can also store leftovers for later!

Notes

• This dish is great for meal prep.
<liYou can customize the vegetables based on your preference.

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 5g
• Sodium: 600mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 3g
• Protein: 35g
• Cholesterol: 90mg