Cod Roasted Red Pepper is a delightful dish that brings together the natural flavors of cod and the sweet, smoky notes of roasted red peppers. This recipe is not only quick but also healthy, making it perfect for busy weeknights. As the cod gently cooks in the roasted red pepper sauce, it absorbs all the wonderful flavors, creating a meal that’s both satisfying and nourishing.
Why You’ll Love This Cod Roasted Red Pepper
This roasted red pepper cod recipe is a favorite for several reasons. First, it’s incredibly easy to prepare, taking only about 30 minutes from start to finish. Second, the dish is rich in protein with each serving containing approximately 30 g of protein, making it a healthy choice for dinner. Additionally, the vibrant flavors of the roasted red peppers add a unique twist that elevates the dish. You can enjoy this easy roasted red pepper cod dish without feeling guilty, as it fits perfectly into a low-fat diet. Plus, it’s versatile—pair it with various sides like rice or salads, and you can easily adjust the ingredients to suit your taste.
Ingredients for Cod Roasted Red Pepper
Gather these items:
- 2 tablespoons olive oil (or argan oil for a unique flavor)
- 1 medium onion (diced; shallots can be substituted)
- 3 cloves garlic (minced; fresh cloves recommended)
- 1 cup roasted red peppers (can substitute with fresh red bell peppers)
- 1 cup vegetable broth (can use chicken broth for richer taste)
- 1 teaspoon smoked paprika (regular paprika can be used if needed)
- 1 teaspoon dried oregano (fresh oregano brightens flavor)
- salt (to taste)
- pepper (to taste; freshly cracked is best)
- 4 fillets cod (can substitute with tilapia or haddock)
- 1/4 cup fresh parsley (for garnish)
How to Make Cod Roasted Red Pepper Step-by-Step
- Step 1: In a large skillet, heat olive oil over medium heat until it shimmers.
- Step 2: Add diced onion and sauté for about 5 minutes until translucent and slightly golden.
- Step 3: Stir in minced garlic and cook for 1 minute until fragrant.
- Step 4: Add roasted red peppers, vegetable broth, smoked paprika, and dried oregano. Season with salt and pepper to taste. Simmer for 10 minutes.
- Step 5: Blend the sauce until smooth or leave slightly chunky, as preferred.
- Step 6: Gently place cod fillets in the sauce, cover, and cook for 8-10 minutes until cod is opaque and flakes easily.
- Step 7: Remove from heat and sprinkle freshly chopped parsley over the top before serving.
Pro Tips for the Perfect Cod Roasted Red Pepper
Keep these in mind:
- Use fresh ingredients whenever possible to enhance flavor.
- For a richer taste, consider using chicken broth instead of vegetable broth.
- Experiment with spices like cayenne pepper for an extra kick.
- Serve this dish warm with a slice of crusty bread to soak up the delicious sauce.
Best Ways to Serve Cod Roasted Red Pepper
When it comes to serving cod with roasted red pepper, there are several delightful options. You can pair it with fluffy couscous or quinoa for a wholesome meal. Alternatively, a fresh side salad featuring greens and a zesty vinaigrette complements the dish beautifully. For a heartier option, serve it alongside roasted vegetables for a complete dinner experience.
How to Store and Reheat Cod Roasted Red Pepper
To store leftovers, place the cod topped with roasted peppers in an airtight container and refrigerate for up to 3 days. When reheating, warm it gently on the stove over low heat to maintain the fish’s tenderness and avoid overcooking. This is also a fantastic meal prep option for busy weekdays.
Frequently Asked Questions About Cod Roasted Red Pepper
What’s the secret to perfect Cod Roasted Red Pepper?
The secret lies in the quality of your ingredients. Using fresh cod fillets and homemade roasted red pepper sauce ensures a flavorful dish. Make sure to cook the cod just until it flakes easily for optimal texture.
Can I make Cod Roasted Red Pepper ahead of time?
Absolutely! You can prepare the roasted red pepper sauce in advance and store it in the fridge. Just add the cod fillets when you’re ready to serve to keep them fresh and flaky.
How do I avoid common mistakes with Cod Roasted Red Pepper?
To avoid common mistakes, ensure that the skillet is hot enough before adding the oil and onions. Also, be careful not to overcook the cod, as it can become dry. Follow the cooking times closely for the best results.
Variations of Cod Roasted Red Pepper You Can Try
Here are some creative variations to consider:
- For a Mediterranean twist, add olives and capers to the sauce.
- Try grilling the cod instead of pan-searing for a smoky flavor.
- For a spicier kick, incorporate chopped jalapeños into the sauce.
- Make a roasted red pepper and cod casserole by layering the dish with pasta and cheese before baking.
Delicious Cod Roasted Red Pepper Dish for Dinner
Discover the vibrant flavors of Cod in Roasted Red Pepper Sauce, a quick and healthy dinner option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Skillet
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
- 2 tablespoons olive oil (or argan oil for a unique flavor)
- 1 medium onion (diced; shallots can be substituted)
- 3 cloves garlic (minced; fresh cloves recommended)
- 1 cup roasted red peppers (can substitute with fresh red bell peppers)
- 1 cup vegetable broth (can use chicken broth for richer taste)
- 1 teaspoon smoked paprika (regular paprika can be used if needed)
- 1 teaspoon dried oregano (fresh oregano brightens flavor)
- salt (to taste)
- pepper (to taste; freshly cracked is best)
- 4 fillets cod (can substitute with tilapia or haddock)
- 1/4 cup fresh parsley (for garnish)
Instructions
- In a large skillet, heat olive oil over medium heat until it shimmers.
- Add diced onion and sauté for about 5 minutes until translucent and slightly golden.
- Stir in minced garlic and cook for 1 minute until fragrant.
- Add roasted red peppers, vegetable broth, smoked paprika, and dried oregano. Season with salt and pepper to taste. Simmer for 10 minutes.
- Blend the sauce until smooth or leave slightly chunky, as preferred.
- Gently place cod fillets in the sauce, cover, and cook for 8-10 minutes until cod is opaque and flakes easily.
- Remove from heat and sprinkle freshly chopped parsley over the top before serving.
Notes
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 4 g
- Sodium: 300 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8.5 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 70 mg
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