Chickpea Fried Eggs: 15-Minute Protein-Packed Delight

Chickpea Fried Eggs are a quick, protein-packed, veggie-based breakfast made with crispy spiced chickpeas and perfectly cooked eggs. This delightful dish brings together the rich flavors of Mediterranean cuisine and offers a satisfying start to your day. Trust me, once you try this recipe, it will become a regular feature on your breakfast table!

Why You’ll Love This Chickpea Fried Eggs

This recipe for Chickpea Fried Eggs offers numerous benefits that make it a must-try:

• Quick preparation time: It takes just 15 minutes!
• Protein-packed: Each serving contains a healthy dose of protein, making it perfect for muscle recovery.
• Vegetarian-friendly: It’s a great choice for those following a vegetarian diet.
• Gluten-free: No gluten-containing ingredients here, suitable for gluten-sensitive individuals.
• Customizable: You can add your favorite veggies or spices to personalize the dish.
• Nutritious: Packed with fiber and essential nutrients, it supports a healthy diet.

These reasons, along with the deliciousness of this chickpea breakfast dish, make it a fantastic option for any meal!

Ingredients for Chickpea Fried Eggs

Gather these items:

• 2 tbsp olive oil
• 1 (15-oz) can chickpeas, drained, rinsed, and patted dry
• ¼ tsp ground turmeric
• ¼ tsp smoked paprika
• Salt and black pepper, to taste
• 4 large eggs
• ¼ tsp red pepper flakes (optional)
• Fresh parsley or cilantro, chopped (optional)

How to Make Chickpea Fried Eggs Step-by-Step

1. Step 1: Pat chickpeas completely dry using paper towels.
2. Step 2: Heat olive oil in a skillet over medium-high heat. Add chickpeas, turmeric, paprika, salt, and pepper. Cook for 6–8 minutes until golden and crispy.
3. Step 3: Create small pockets and crack eggs into the pan. Cook until whites are set and yolks are runny, about 3–5 minutes.
4. Step 4: Sprinkle with red pepper flakes and garnish with fresh herbs. Serve immediately.

Pro Tips for the Perfect Chickpea Fried Eggs

Keep these in mind:

• Ensure chickpeas are patted dry well for maximum crispiness.
• Use a non-stick skillet to prevent sticking.
• Experiment with different spices for more flavor.
• This dish can also be made as a chickpea egg scramble by mixing the eggs with chickpeas.

Best Ways to Serve Chickpea Fried Eggs

Here are a few ideas to enjoy your delicious creation:

• Serve over a bed of sautéed greens for a nutrient boost.
• Pair with whole grain toast for a complete breakfast.
• Top with avocado slices for creaminess and healthy fats.

How to Store and Reheat Chickpea Fried Eggs

To store any leftovers, place them in an airtight container in the refrigerator. They can be reheated in the skillet for about 5 minutes. This makes them an ideal meal prep option for busy mornings!

Frequently Asked Questions About Chickpea Fried Eggs

What’s the secret to perfect Chickpea Fried Eggs?

The secret lies in getting the chickpeas crispy before adding the eggs. This ensures the perfect texture and flavor in your chickpea and egg fry.

Can I make Chickpea Fried Eggs ahead of time?

Yes! You can prepare the chickpeas in advance and store them. Just add the eggs when you’re ready to eat for a quick meal!

How do I avoid common mistakes with Chickpea Fried Eggs?

Make sure to dry the chickpeas thoroughly to avoid sogginess, and don’t overcrowd the pan to achieve that crispy texture.

Variations of Chickpea Fried Eggs You Can Try

Here are a few fun variations to consider:

• Make a chickpea omelette by blending chickpeas into a batter and cooking with eggs.
• Try adding spinach or bell peppers for a veggie-packed option.
• Switch up the spices for a different flavor profile, like cumin or coriander.
• Create a chickpea egg bowl by serving with quinoa or rice.

For more delicious vegetarian recipes, check out our Mediterranean Chickpea Salad or try making Easy Avocado Toast for a delightful breakfast option. If you’re looking for a hearty meal, consider our Veggie Burgers with Avocado Green Harissa.

Chickpea Fried Eggs: 15-Minute Protein-Packed Delight

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Chickpea Fried Eggs are a quick, protein-packed, veggie-based breakfast made with crispy spiced chickpeas and perfectly cooked eggs.

• Author: Emily
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Yield: 2 servings 1x
• Category: Breakfast
• Method: Skillet
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

• 2 tbsp olive oil
• 1 (15-oz) can chickpeas, drained, rinsed, and patted dry
• ¼ tsp ground turmeric
• ¼ tsp smoked paprika
• Salt and black pepper, to taste
• 4 large eggs
• ¼ tsp red pepper flakes (optional)
• Fresh parsley or cilantro, chopped (optional)

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Instructions

1. Pat chickpeas completely dry using paper towels.
2. Heat olive oil in a skillet over medium-high heat. Add chickpeas, turmeric, paprika, salt, and pepper. Cook 6–8 minutes until golden and crispy.
3. Create small pockets and crack eggs into the pan. Cook until whites are set and yolks are runny, 3–5 minutes.
4. Sprinkle with red pepper flakes and garnish with fresh herbs. Serve immediately.

Notes

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 2g
• Sodium: 400mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 26g
• Fiber: 8g
• Protein: 15g
• Cholesterol: 370mg