Baked Cod Coconut Lemon is a delightful dish that captures the essence of tropical flavors with creamy coconut milk and zesty lemon. This simple yet elegant recipe is perfect for a weeknight dinner or a special occasion, providing a healthy option that doesn’t skimp on taste. Picture tender, flaky cod fillets enveloped in a luscious coconut lemon cream sauce, tantalizing your taste buds. Let’s dive into this culinary adventure!
Why You’ll Love This Baked Cod Coconut Lemon (Note: 6-8 benefits; add 2 Column D keywords + 1 JSON.Details tag.)
This Baked Cod Coconut Lemon dish is not only delicious but also offers numerous benefits:
- Quick to prepare in just 30 minutes.
- Rich in protein, providing 30g per serving.
- Low in carbs with only 12g, making it perfect for low-carb diets.
- Gluten-free and nutritious, suitable for various dietary needs.
- Versatile, pairs well with a variety of sides like rice or vegetables.
- Combines the health benefits of cod with the tropical flavors of coconut and lemon.
This dish is a great example of a Coconut Lemon Cod Recipe that promises to impress your family and friends!
Ingredients for Baked Cod Coconut Lemon
Gather these items:
- 4 fillets Cod
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 1 tablespoon Olive Oil
- 1 medium Onion
- 3 cloves Garlic
- 1 tablespoon Ginger
- 1 can Coconut Milk
- 2 tablespoons Lemon Juice
- 1 tablespoon Lemon Zest
How to Make Baked Cod Coconut Lemon Step-by-Step
- Step 1: Preheat your oven to 180°C (350°F).
- Step 2: Season cod fillets with salt and freshly ground pepper.
- Step 3: In a skillet, heat olive oil over medium heat and sauté chopped onion for 3-5 minutes until translucent.
- Step 4: Stir in minced garlic and grated ginger, cooking for an additional 1-2 minutes.
- Step 5: Pour in coconut milk, fresh lemon juice, and zest. Simmer for about 3-4 minutes.
- Step 6: Transfer seasoned cod fillets to a baking dish and pour the sauce over the fish.
- Step 7: Bake in the preheated oven for 20-25 minutes until cod is opaque and flakes easily.
- Step 8: Let the dish rest for a couple of minutes before serving.
Pro Tips for the Best Baked Cod Coconut Lemon
Keep these in mind:
- Use fresh ingredients for the best flavor, especially the cod and lemon.
- Let the cod marinate in the coconut lemon sauce for at least 15 minutes for deeper flavor.
- Adjust the amount of lemon juice based on your taste preference.
Best Ways to Serve Baked Cod Coconut Lemon
This dish is perfect on its own or paired with:
- Steamed jasmine rice to soak up the creamy sauce.
- Grilled vegetables for a colorful plate.
- A fresh salad to complement the tropical flavors.
How to Store and Reheat Baked Cod Coconut Lemon
To store leftovers, place them in an airtight container in the fridge for up to 3 days. Reheat gently in the microwave to avoid overcooking the cod. This Baked Cod with Coconut and Lemon is also great for meal prep, making it easy to enjoy a nutritious dinner throughout the week!
Frequently Asked Questions About Baked Cod Coconut Lemon
What’s the secret to perfect Baked Cod Coconut Lemon?
The secret lies in using fresh, high-quality ingredients and not overcooking the cod. This ensures it remains tender and flaky, enhancing your overall experience with this Coconut Lemon Fish Recipe.
Can I make Baked Cod Coconut Lemon ahead of time?
Yes, you can prepare the sauce and marinate the cod in advance. Store it in the fridge until you’re ready to bake, making it an ideal option for busy days.
How do I avoid common mistakes with Baked Cod Coconut Lemon?
Avoid overcooking the fish; it should be tender and flaky. Additionally, ensure that you balance the flavors of coconut and lemon to prevent one from overpowering the other.
Variations of Baked Cod Coconut Lemon You Can Try
Here are some delicious variations:
- Try using Coconut Cod as a substitute for traditional cod.
- Add chopped fresh herbs like cilantro or parsley for a burst of flavor.
- Incorporate diced bell peppers for added color and crunch.
- Use lime juice instead of lemon for a different citrus twist.
For more delicious recipes, check out Spaghetti with Garlic and Oil or Mediterranean Chickpea Salad. You can also learn about the nutritional benefits of onions to enhance your cooking!
PrintBaked Cod Coconut Lemon: 5 Simple Steps to Bliss
This Baked Cod in Coconut Lemon Cream Sauce captures tropical bliss with creamy coconut milk and fresh lemon flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Tropical
- Diet: Gluten Free
Ingredients
- 4 fillets Cod
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 1 tablespoon Olive Oil
- 1 medium Onion
- 3 cloves Garlic
- 1 tablespoon Ginger
- 1 can Coconut Milk
- 2 tablespoons Lemon Juice
- 1 tablespoon Lemon Zest
Instructions
- Preheat your oven to 180°C (350°F).
- Season cod fillets with salt and freshly ground pepper.
- In a skillet, heat olive oil over medium heat and sauté chopped onion for 3-5 minutes until translucent.
- Stir in minced garlic and grated ginger, cooking for an additional 1-2 minutes.
- Pour in coconut milk, fresh lemon juice, and zest. Simmer for about 3-4 minutes.
- Transfer seasoned cod fillets to a baking dish and pour the sauce over the fish.
- Bake in the preheated oven for 20-25 minutes until cod is opaque and flakes easily.
- Let the dish rest for a couple of minutes before serving.
Notes
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 22 g
- Saturated Fat: 15 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 70 mg
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