Sensational Sausage Veggie Skillet One Under 45 Min

Sausage veggie skillet one has become my go-to for busy weeknights. I remember the first time I made it – the aroma of sizzling Italian sausage and sweet bell peppers filled my kitchen, promising a delicious meal with minimal cleanup. This hearty, flavorful dish, which I often think of as a fantastic sausage and vegetable skillet recipe, is packed with vibrant veggies and savory sausage, making it a complete and satisfying meal. You’ll love how quickly it comes together, and the best part is that it all happens in just one pan. Let’s get this delicious skillet meal cooking!

Why You’ll Love This Sausage Veggie Skillet One

This recipe is a weeknight game-changer for so many reasons:

• It’s incredibly flavorful, packed with savory Italian sausage and a medley of colorful vegetables.
• Cleanup is a breeze since it’s all cooked in one single skillet.
• This is truly an easy sausage and vegetable skillet that even beginner cooks can master.
• It’s a balanced meal with protein, healthy fats, and fiber.
• You can customize it with your favorite vegetables or proteins.
• It’s a fantastic option for meal prep, making busy days even easier.
• This easy sausage and vegetable skillet comes together in under 45 minutes from start to finish.
• The combination of spices creates a delicious and satisfying flavor profile.

Ingredients for Sausage Veggie Skillet One

Gathering your ingredients is the first step towards this amazing skillet sausage and mixed vegetables. It’s so simple, you’ll be amazed at the flavor packed into this one-pan dish. Here’s what you’ll need:

• 1 pound Italian sausage, casings removed – I prefer mild or hot, depending on my mood!
• 2 tablespoons olive oil – for getting the sizzle started
• 1 large onion, chopped – about 1.5 cups, for that sweet base
• 2 cloves garlic, minced – essential for depth of flavor
• 1 green bell pepper, chopped – about 1 cup, adds a fresh crunch
• 1 red bell pepper, chopped – another cup, for sweetness and color
• 1 (14.5 ounce) can diced tomatoes, undrained – the juice adds moisture and tomato flavor
• 1 (15 ounce) can black beans, rinsed and drained – great source of protein and fiber
• 1 (15 ounce) can corn, drained – for a touch of sweetness and texture
• 1 teaspoon dried oregano – classic Italian herb
• 1 teaspoon dried basil – another herb that sings with sausage
• 1/2 teaspoon cumin – adds a warm, earthy note
• 1/4 teaspoon cayenne pepper (optional) – if you like a little heat
• Salt and freshly ground black pepper to taste – always important for seasoning
• 1/4 cup chopped fresh cilantro, for garnish (optional) – adds a burst of freshness

How to Make Sausage Veggie Skillet One

This recipe is designed to be a truly quick sausage and vegetable skillet, perfect for those busy evenings when you need a delicious meal on the table fast. Follow these simple steps and you’ll have a fantastic one-pan dinner ready in no time.

1. Step 1: Grab a large skillet and heat 2 tablespoons of olive oil over medium-high heat. Once the oil is shimmering, add 1 pound of Italian sausage, with the casings removed. Cook, breaking up the sausage with your spoon, until it’s nicely browned and cooked through, which usually takes about 8-10 minutes. Drain off any excess grease and set the cooked sausage aside momentarily.
2. Step 2: Toss the chopped onion into the same skillet. Cook, stirring occasionally, until it starts to soften, about 5 minutes. Then, add the minced garlic and cook for just one minute more until you can smell its wonderful aroma. Next, toss in the chopped green bell pepper and chopped red bell pepper. Cook these for another 5-7 minutes, stirring now and then, until they begin to soften and get those lovely slightly charred edges.
3. Step 3: Now it’s time to bring everything together for this quick sausage and vegetable skillet. Stir in the diced tomatoes (undrained), the rinsed and drained black beans, and the drained corn. Sprinkle in the dried oregano, basil, cumin, and the optional cayenne pepper if you like a little kick. Season generously with salt and freshly ground black pepper. Return the cooked sausage to the skillet and give everything a good stir to combine all those vibrant ingredients.
4. Step 4: Reduce the heat to low, cover the skillet tightly, and let everything simmer gently for 10-15 minutes. This simmering time is crucial for allowing all those fantastic flavors to meld together beautifully.
5. Step 5: Finally, taste your creation and adjust the seasonings as needed. If you like, a squeeze of fresh lime juice can really brighten the flavors. Garnish with fresh cilantro if you have it on hand. Serve this delightful quick sausage and vegetable skillet piping hot. It’s wonderful on its own or with tortilla chips or crusty bread for dipping up all those delicious juices.

Pro Tips for the Best Sausage Veggie Skillet One

To elevate your Sausage Veggie Skillet One from good to absolutely amazing, I’ve picked up a few tricks along the way. These tips will help ensure your dish is perfectly seasoned and satisfying every single time.

• Use good quality Italian sausage – whether it’s mild or hot, the flavor foundation is key.
• Don’t overcrowd the skillet when browning the sausage; cook in batches if necessary for a good sear.
• Taste and adjust seasoning throughout the cooking process, especially before the final simmer.
• For added texture, you can toast some extra corn kernels or pepitas to sprinkle on top.

What’s the secret to perfect Sausage Veggie Skillet One?

The real magic in a great Sausage Veggie Skillet One lies in building layers of flavor. Browning the sausage well, softening the onions and peppers until slightly caramelized, and letting the spices bloom in the skillet before adding liquids are crucial steps for the best sausage and vegetable skillet recipe. For more information on the benefits of onions, check out this article.

Can I make Sausage Veggie Skillet One ahead of time?

Absolutely! This dish is fantastic for sausage and vegetable skillet meal prep. You can cook the entire skillet up to 3 days in advance. Let it cool completely, then store it in an airtight container in the refrigerator. The flavors actually meld even more overnight!

How do I avoid common mistakes with Sausage Veggie Skillet One?

A common pitfall is not draining the excess grease from the sausage, which can make the dish oily. Also, avoid overcooking the vegetables; they should be tender but still have a slight bite. Finally, don’t skip tasting and adjusting seasonings before serving!

Best Ways to Serve Sausage Veggie Skillet One

This versatile sausage veggie skillet one is fantastic on its own, but it also pairs beautifully with a few simple additions. For a complete meal, I love serving it with some warm, crusty bread or tortilla chips for scooping up all those delicious juices. It also makes a great filling for tacos or burritos – just add your favorite toppings like avocado, salsa, or a dollop of sour cream. If you’re looking for more sausage and vegetable skillet dinner ideas, try serving it over a bed of fluffy rice or quinoa to soak up the savory sauce. You might also enjoy this homemade tomato sauce as a side.

Nutrition Facts for Healthy Sausage and Veggie Skillet

This Sausage Veggie Skillet One is a nutritious choice, offering a good balance of protein and fiber. Here’s an approximate breakdown per serving:

• Calories: 450
• Fat: 25g
• Saturated Fat: 9g
• Protein: 22g
• Carbohydrates: 30g
• Fiber: 8g
• Sugar: 7g
• Sodium: 750mg

Nutritional values are estimates and may vary based on specific ingredients used. For more information on healthy eating, consider exploring Mediterranean chickpea salad recipes.

How to Store and Reheat Sausage Veggie Skillet One

One of the best things about this Sausage Veggie Skillet One is how well it stores, making it a perfect candidate for meal prep. Once it has cooled down completely, transfer the skillet mixture into an airtight container. It will keep well in the refrigerator for about 3 to 4 days. I’ve found that the flavors actually deepen and meld together even more beautifully the next day, making it even tastier! If you want to store it for longer, you can freeze portions for up to 3 months. Just make sure to use freezer-safe containers or bags.

When you’re ready to enjoy your stored sausage and vegetable skillet recipe, reheating is simple. For refrigerated portions, you can gently warm it in a skillet over medium-low heat, stirring occasionally, until heated through. Alternatively, microwave individual servings for 1-2 minutes, stirring halfway through. If reheating from frozen, it’s best to thaw it in the refrigerator overnight first. Then, reheat as you would a refrigerated portion.

Frequently Asked Questions About Sausage Veggie Skillet One

How do I make sausage and veggie skillet for weight loss?

To make this a lighter option for weight loss, opt for turkey or chicken sausage and drain the grease thoroughly. You can also increase the vegetable content, perhaps by adding more bell peppers, zucchini, or spinach, and reduce the starchy components like corn or beans. Serving it without any sides like rice or bread also significantly cuts down on calories.

What is a sausage and veggie skillet that’s good for beginners?

This particular sausage veggie skillet one recipe is excellent for beginners because it uses simple techniques and common ingredients. The process involves browning sausage, sautéing vegetables, and then simmering everything together in one pan. It’s very forgiving, and the instructions are straightforward for anyone learning how to make sausage and veggie skillet dishes.

Can I use different types of sausage in this recipe?

Absolutely! While Italian sausage is classic, feel free to experiment. Spicy Italian sausage adds a nice kick, and chicken or turkey sausage can make it a lighter meal. Even chorizo or kielbasa can work, though they might alter the flavor profile significantly. Just ensure you remove the casings if using links.

What are some other sausage and vegetable skillet dinner ideas?

You can swap out the bell peppers for broccoli florets or asparagus, or add mushrooms for an earthy flavor. For a Mediterranean twist, try feta cheese and Kalamata olives. If you love potatoes, adding diced sweet potatoes or regular potatoes (par-cooked first) can create a fantastic sausage and vegetable skillet with potatoes.

Variations of Sausage Veggie Skillet One You Can Try

This Sausage Veggie Skillet One is so adaptable, it’s like a culinary chameleon! You can easily tweak it to suit your dietary needs or just to keep things interesting. Here are a few ideas to get your creative juices flowing for your next one pan sausage and veggie dinner.

• Low-Carb Version: Skip the corn and black beans, and load up on extra bell peppers, zucchini, or mushrooms. You can also serve it over cauliflower rice for a satisfying low-carb meal.
• Spicy Sausage Swap: If you love a bit of heat, use hot Italian sausage instead of mild. You can also add a pinch more cayenne pepper or even a diced jalapeño during the sautéing stage for an extra kick.
• Chicken Sausage Delight: For a lighter option, swap the Italian sausage for chicken sausage. It offers a similar savory flavor but with less fat, making it a great choice for a healthy sausage and veggie skillet.
• Sheet Pan Variation: Prefer not to use the stovetop? You can adapt this into a sheet pan sausage and veggie dinner. Toss the sausage and vegetables with olive oil and seasonings on a baking sheet and roast at 400°F (200°C) until cooked through, stirring halfway.

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