High Protein Broccoli Cheddar: Flavorful & Hearty

High protein broccoli cheddar has been my ultimate comfort food upgrade, and I can’t wait to share it with you! I remember growing up, broccoli cheddar soup was a weekend treat, but it always left me wanting more substance. This version, however, is a game-changer. It’s incredibly creamy, packed with savory cheddar, tender broccoli, and a secret protein boost that makes it a truly satisfying meal. The aroma alone is pure bliss, filling your kitchen with warmth. This protein-rich broccoli cheddar dish is perfect for those chilly evenings or when you need a hearty lunch that keeps you full. Let’s get cooking!

Why You’ll Love This High Protein Broccoli Cheddar Soup

This isn’t just any soup; it’s a nutritional powerhouse that tastes like a decadent treat. You’ll adore how it transforms a classic into something that truly satisfies and fuels your day.

• Packed with Protein: With chicken and optional cottage cheese, this soup provides a substantial protein boost to keep you full and energized.
• Effortlessly Delicious: It’s an easy high protein broccoli cheddar option that comes together quickly, perfect for busy weeknights.
• Incredibly Creamy: The blend of milk, cheese, and tender vegetables creates a luxuriously smooth texture.
• Hearty and Satisfying: This soup is a complete meal in itself, offering comfort and sustenance.
• Healthy Indulgence: Enjoy all the cheesy goodness without the guilt, thanks to its nutrient-dense ingredients.
• A Wholesome Choice: This is a genuinely healthy high protein broccoli cheddar recipe that supports your wellness goals.
• Quick to Prepare: Spend less time in the kitchen and more time enjoying this delightful soup.

Ingredients for High Protein Broccoli Cheddar Soup

Here’s what you’ll need to create this comforting and protein-packed soup. I always use fresh ingredients for the best flavor, especially when it comes to the vegetables and cheese. The chicken and broth are key for this chicken broccoli cheddar high protein version!

• 1 large head (about 5-6 cups) fresh broccoli, cut into small florets – for that classic broccoli flavor and texture
• 1 medium yellow onion, finely diced – adds a subtle sweetness
• 2 cloves garlic, minced – for a punch of savory aroma
• 1 medium carrot, peeled and grated or very finely diced – adds a hint of sweetness and color
• 4 tablespoons unsalted butter – the base for sautéing our veggies
• 1/4 cup all-purpose flour – helps thicken the soup
• 4 cups (32 oz) low-sodium chicken broth – the liquid foundation for our soup
• 3 cups whole milk – makes the soup wonderfully creamy
• 1 teaspoon dry mustard powder – enhances the cheddar flavor
• 1/4 teaspoon ground nutmeg – a classic pairing with creamy soups
• 1 teaspoon kosher salt, or to taste – for seasoning
• 1/2 teaspoon freshly ground black pepper, or to taste – adds a little warmth
• 8 ounces sharp cheddar cheese, freshly grated – essential for that beloved cheesy taste; grate it yourself for the smoothest melt!
• 1.5 cups cooked chicken breast, shredded or diced – our primary protein boost!
• Optional: 1/2 cup cottage cheese, blended smooth – for an extra creamy texture and protein kick
• Optional Garnishes: Extra shredded cheddar cheese, fresh parsley, chopped, croutons – to make it extra special

How to Make High Protein Broccoli Cheddar Soup

Let’s get this comforting soup simmering! Follow these simple steps to create a delicious and hearty meal that’s surprisingly easy to master. This is how to make high protein broccoli cheddar soup that will become a weeknight favorite.

1. Step 1: Prepare your vegetables. Cut your broccoli into small, uniform florets – this helps them cook evenly. Finely dice the yellow onion and mince the garlic. Peel and grate or very finely dice the carrot; this adds a subtle sweetness and lovely color.
2. Step 2: In a large, heavy-bottomed pot or Dutch oven, melt the butter over medium heat. Add the diced onion and sauté for about 5-7 minutes until it becomes translucent and nice and soft.
3. Step 3: Toss in the grated carrot and sauté for another 3-4 minutes until it softens slightly. Then, add the minced garlic and cook for just 1 minute more, being careful that it doesn’t brown, which can make it bitter.
4. Step 4: Sprinkle the flour evenly over the softened vegetables. Stir constantly for 1-2 minutes. This cooks out the raw flour taste and creates a thick paste, which is crucial for thickening your soup.
5. Step 5: Gradually pour in the chicken broth while whisking continuously. Keep whisking to prevent any lumps from forming. Once the broth is fully incorporated and smooth, slowly add the milk, again whisking constantly.
6. Step 6: Increase the heat to medium-high and bring the soup base to a gentle simmer. Once it’s simmering, reduce the heat to medium-low so it cooks gently.
7. Step 7: Stir in the dry mustard powder, nutmeg, salt, and pepper. Give it a taste and adjust the seasonings now – it’s easier to add more than to take away!
8. Step 8: Add the broccoli florets to the pot. Let the soup simmer for 10-15 minutes, or until the broccoli is tender-crisp and still a vibrant green. Stir occasionally to prevent sticking.
9. Step 9: Remove the pot from the heat. This is important to prevent the cheese from becoming oily. Gradually add the freshly grated cheddar cheese, a handful at a time, stirring continuously until it’s completely melted and the soup is luxuriously smooth.
10. Step 10: Stir in the cooked chicken breast. Let it gently warm through for about 3-5 minutes.
11. Step 11: If you’re using it, blend the cottage cheese until smooth (a small blender or immersion blender works great) and stir it into the soup. This adds an amazing creamy texture and an extra protein boost!
12. Step 12: Give the soup a final taste and adjust salt and pepper as needed. This is how to make high protein broccoli cheddar soup perfectly suited to your palate.
13. Step 13: Serve the soup hot, garnished with extra shredded cheddar, fresh parsley, or croutons if desired for an extra special touch.

Pro Tips for the Best High Protein Broccoli Cheddar Soup

Elevate your soup game with these simple tricks that guarantee a restaurant-quality, flavorful dish every time. I’ve learned these over the years, and they make all the difference in achieving that perfect creamy texture and deep flavor.

• Always use freshly grated sharp cheddar cheese. Pre-shredded cheese often contains anti-caking agents that can make your soup grainy.
• Don’t overcook the broccoli. You want it tender-crisp so it retains its vibrant color and a slight bite.
• For an extra smooth soup, blend a portion of it with an immersion blender before adding the cheese and chicken.
• Taste and adjust seasoning throughout the cooking process, especially before adding the cheese.

What’s the secret to perfect High Protein Broccoli Cheddar Soup?

The secret lies in building layers of flavor from the start with sautéed aromatics and using freshly grated cheese that melts beautifully. This creates a truly flavorful high protein broccoli cheddar experience.

Can I make High Protein Broccoli Cheddar Soup ahead of time?

Absolutely! You can prepare the soup base (up to adding the cheese and chicken) a day in advance. Store it in the refrigerator and reheat gently, then stir in the cheese and chicken just before serving.

How do I avoid common mistakes with High Protein Broccoli Cheddar Soup?

Avoid overcooking the broccoli, which turns it mushy and dull. Also, don’t boil the soup after adding cheese, as this can cause it to separate and become oily. Gently heat it through instead.

Best Ways to Serve High Protein Broccoli Cheddar Soup

This soup is so hearty and satisfying, it can easily be a meal on its own! However, I love pairing it with a few simple sides to create a complete and delicious experience. Think of it as building a truly quick high protein broccoli cheddar meal.

• Crusty Bread: A warm, crusty baguette or a slice of sourdough is perfect for soaking up every last drop of that creamy, cheesy broth. It’s a classic pairing for a reason! Learn more about different types of bread.
• Side Salad: For a lighter option, serve it alongside a fresh green salad with a simple vinaigrette. The crispness of the greens offers a lovely contrast to the soup’s richness. This also makes the soup a fantastic broccoli cheddar cheese protein source for a lighter lunch. Consider a Caprese salad.
• Grilled Cheese: You can never go wrong with a classic. A simple grilled cheese sandwich makes this soup even more comforting and decadent. Or try this easy avocado toast.

Nutrition Facts for High Protein Broccoli Cheddar Soup

This hearty soup is designed to be both delicious and nourishing. Each serving offers a significant protein punch, making it a satisfying meal option. Here’s a breakdown of the estimated nutritional content per serving (this recipe yields 4 servings):

• Calories: Estimated 450-550 kcal
• Fat: Estimated 25-35g
• Saturated Fat: Estimated 15-20g
• Protein: Estimated 30-40g
• Carbohydrates: Estimated 20-30g
• Fiber: Estimated 4-6g
• Sugar: Estimated 8-12g
• Sodium: Estimated 600-800mg

Nutritional values are estimates and may vary based on specific ingredients used, such as the fat content of your milk and cheese choice. For more information on general nutrition, visit Nutrition.gov.

How to Store and Reheat High Protein Broccoli Cheddar Soup

Properly storing your leftovers ensures you can enjoy this delicious soup for days to come. Once the soup has completely cooled to room temperature, which usually takes about an hour, transfer it into airtight containers. This is essential for maintaining its freshness and preventing any freezer burn. You can store the soup in the refrigerator for about 3 to 4 days. For longer storage, freezing is an excellent option; it will keep well in the freezer for up to 3 months. This makes it super convenient for future meals, ensuring you always have a hearty, protein-rich option available.

When you’re ready to reheat your soup, there are a few easy methods. On the stovetop, gently warm the soup over medium-low heat, stirring occasionally, until heated through. If using the microwave, transfer a portion to a microwave-safe bowl and heat in 1-minute intervals, stirring in between, until hot. Be patient; you don’t want to scorch it. Both methods work wonderfully for enjoying your leftover high protein broccoli cheddar soup.

Frequently Asked Questions About High Protein Broccoli Cheddar Soup

What is high protein broccoli cheddar soup?

Essentially, it’s a classic broccoli cheddar soup that’s been enhanced with extra protein sources. This recipe boosts the protein content significantly, often by adding ingredients like cooked chicken, blended cottage cheese, or even protein powder, making it a much more filling and nutritionally balanced meal compared to the traditional version.

What are the benefits of high protein broccoli cheddar soup?

The primary benefit is increased satiety, meaning it keeps you fuller for longer, which can be great for managing appetite. It also provides essential amino acids for muscle repair and growth, making it an excellent post-workout meal. Plus, you still get all the vitamins and nutrients from the broccoli, cheddar, and other wholesome ingredients. Understanding macronutrients like protein is key.

Can I make this soup vegetarian?

Yes, you absolutely can! To make a vegetarian high protein broccoli cheddar soup, simply omit the chicken. You can boost the protein further by adding extra cottage cheese, using a plant-based protein powder (ensure it’s unflavored or complements cheesy flavors), or incorporating ingredients like white beans or lentils. You might also want to use vegetable broth instead of chicken broth.

How do I ensure the soup is creamy and not watery?

The key to a creamy soup is the roux made from butter and flour, combined with whole milk and plenty of cheese. For an even smoother texture, I recommend grating your own cheese; pre-shredded varieties often have anti-caking agents that can affect the melt. Also, avoid boiling the soup after adding the cheese, as this can cause it to break and become oily.

Variations of High Protein Broccoli Cheddar Soup You Can Try

Looking to switch things up or cater to specific dietary needs? This versatile soup is easy to adapt! Here are a few delicious variations to explore:

• Vegetarian High Protein Broccoli Cheddar: For a meat-free version, simply omit the chicken. Boost the protein by adding an extra half cup of blended cottage cheese or stir in some cooked white beans for a satisfying texture and plant-based protein punch. Using vegetable broth will complete this delicious vegetarian option.
• Low Carb High Protein Broccoli Cheddar: To make this a low carb high protein broccoli cheddar soup, swap the all-purpose flour for a low-carb alternative like almond flour or a bit of xanthan gum to thicken. Ensure your cheddar cheese is low in carbs, and skip any crouton garnishes. Onions are a great low-carb addition.
• Spicy Broccoli Cheddar: Add a pinch of cayenne pepper or a diced jalapeño along with the onions for a subtle kick that complements the cheesy flavor beautifully.
• Creamy Cashew Broccoli Cheddar: For a dairy-free, vegan option, replace the milk with unsweetened cashew milk and the cheddar cheese with a cashew-based cheese sauce. This creates a wonderfully rich and creamy soup with a unique flavor profile.

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