Baked Cottage Cheese Eggs: 4 Steps to a Healthy Breakfast

Baked Cottage Cheese Eggs is a delightful dish that ensures your breakfast is both healthy and satisfying. Packed with protein and customizable to suit your taste, this breakfast option is perfect for busy mornings. With its rich flavor profile and creamy texture, it’s a dish that pleases your palate while keeping your nutritional goals in check. Let’s dive into this simple yet delicious recipe!

Why You’ll Love This Baked Cottage Cheese Eggs

This recipe is a game-changer for breakfast lovers. First, it’s a high-protein baked egg dish that supports muscle health and keeps you feeling full. Second, it’s a healthy baked cottage cheese recipe that fits into low-carb diets, making it suitable for those watching their carbohydrate intake. Additionally, it’s incredibly easy to make, taking only 28 minutes from start to finish. The combination of cottage cheese, eggs, and veggies creates a savory baked cottage cheese dish that’s both nutritious and flavorful. Plus, it’s versatile; you can add your favorite veggies or spices for a personalized touch. Lastly, this dish is not only satisfying but also a fun way to introduce cottage cheese into your breakfast routine!

Ingredients for Baked Cottage Cheese Eggs

Gather these items:

• 1 cup Cottage Cheese (lactose-free if needed)
• 4 large Eggs (for best results)
• 1/2 cup Parmesan Cheese (substitute with nutritional yeast for dairy-free)
• 2 tablespoons Fresh Chives (green onion works as substitute)
• 1 teaspoon Garlic Powder (switch to fresh minced garlic for bolder taste)
• 1 teaspoon Paprika (smoked paprika can deepen flavor)
• to taste Salt
• to taste Pepper
• 1/2 cup Bell Peppers (drain excess moisture if using)
• 1 cup Spinach (fresh or well-thawed frozen)
• 1/4 cup Sun-Dried Tomatoes (ensure to drain well)

How to Make Baked Cottage Cheese Eggs Step-by-Step

1. Step 1: Preheat your oven to 375°F (190°C) and grease a baking dish.
2. Step 2: Blend the cottage cheese in a food processor until smooth, about 30 seconds.
3. Step 3: Whisk eggs in a bowl until well-combined, then fold in blended cottage cheese and other ingredients.
4. Step 4: Pour the mixture into the prepared baking dish and spread evenly.
5. Step 5: Bake in the oven for 15-17 minutes until the edges are set but the center jiggles.
6. Step 6: Let the dish rest for 2-3 minutes before serving.

Pro Tips for the Best Baked Cottage Cheese Eggs

Keep these in mind:

• Ensure the cottage cheese is blended smoothly for a creamy texture.
• Experiment with various vegetables like zucchini or mushrooms for different flavors.
• Adding spices like cumin or chili flakes can enhance the flavor profile.
• This dish is best enjoyed fresh, but you can also make it ahead and reheat for quick meals.

Best Ways to Serve Baked Cottage Cheese Eggs

Here are some great serving ideas:

• Pair it with a fresh green salad for a balanced meal.
• Serve with whole-grain toast to add fiber and crunch.
• Top with avocado slices or salsa for an added flavor burst.

How to Store and Reheat Baked Cottage Cheese Eggs

To store, cover the baked dish with plastic wrap and refrigerate for up to 3 days. When ready to eat, simply reheat in the microwave for about 1-2 minutes or until warmed through. This makes it a perfect easy baked cottage cheese egg meal for meal prep enthusiasts!

Frequently Asked Questions About Baked Cottage Cheese Eggs

What’s the secret to perfect Baked Cottage Cheese Eggs?

The secret lies in thoroughly blending the cottage cheese, ensuring a smooth consistency. This makes the dish creamy and delicious, enhancing the overall taste.

Can I make Baked Cottage Cheese Eggs ahead of time?

Yes, you can prepare this dish in advance. Bake it, let it cool, and store it in the refrigerator. It reheats well and can save you time during busy mornings.

How do I avoid common mistakes with Baked Cottage Cheese Eggs?

To avoid mistakes, ensure you don’t overbake the dish. Keep an eye on it towards the end of the baking time. The center should still have a slight jiggle when you remove it from the oven.

Variations of Baked Cottage Cheese Eggs You Can Try

If you want to mix things up, consider these variations:

• Incorporate different cheeses like feta or cheddar for unique flavors.
• Add cooked bacon or sausage for a meaty twist.
• Try using different vegetables such as broccoli or asparagus.

With its versatility, the cottage cheese frittata can be tailored to suit anyone’s preferences!

For more delicious breakfast ideas, check out our breakfast recipes or try making easy avocado toast for a quick meal. If you’re interested in the health benefits of cottage cheese, you can read more about it here.

Baked Cottage Cheese Eggs: 4 Steps to a Healthy Breakfast

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Enjoy a healthy and satisfying breakfast with Baked Cottage Cheese Eggs, packed with protein and customizable to your taste.

• Author: Emily
• Prep Time: 10 minutes
• Cook Time: 18 minutes
• Total Time: 28 minutes
• Yield: 4 servings 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Low Lactose

Ingredients

Scale 1x2x3x

• 1 cup Cottage Cheese (lactose-free if needed)
• 4 large Eggs (for best results)
• 1/2 cup Parmesan Cheese (substitute with nutritional yeast for dairy-free)
• 2 tablespoons Fresh Chives (green onion works as substitute)
• 1 teaspoon Garlic Powder (switch to fresh minced garlic for bolder taste)
• 1 teaspoon Paprika (smoked paprika can deepen flavor)
• to taste Salt
• to taste Pepper
• 1/2 cup Bell Peppers (drain excess moisture if using)
• 1 cup Spinach (fresh or well-thawed frozen)
• 1/4 cup Sun-Dried Tomatoes (ensure to drain well)

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Instructions

1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. Blend the cottage cheese in a food processor until smooth, about 30 seconds.
3. Whisk eggs in a bowl until well-combined, then fold in blended cottage cheese and other ingredients.
4. Pour the mixture into the prepared baking dish and spread evenly.
5. Bake in the oven for 15-17 minutes until the edges are set but the center jiggles.
6. Let the dish rest for 2-3 minutes before serving.

Notes

Nutrition

• Serving Size: 1 serving
• Calories: 250
• Sugar: 3 g
• Sodium: 500 mg
• Fat: 12 g
• Saturated Fat: 5 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 10 g
• Fiber: 1 g
• Protein: 28 g
• Cholesterol: 300 mg