Air Fryer Asparagus: 7 Crispy & Healthy Ways to Enjoy
Air Fryer Asparagus is a fast, healthy side dish made with fresh asparagus spears, olive oil, and simple seasonings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 pound (450 g) fresh asparagus, trimmed
- 1–2 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder (optional)
- ½ teaspoon lemon zest (optional)
- 1 tablespoon grated Parmesan (optional, omit for paleo)
Instructions
- Rinse asparagus thoroughly and pat dry. Trim woody ends by snapping or cutting 1–2 inches from the bottom.
- Place asparagus in a bowl. Drizzle with olive oil and toss to coat. Sprinkle with salt, pepper, and garlic powder if using. Toss again to distribute evenly.
- Preheat air fryer to 375°F (190°C) for 2–3 minutes.
- Place asparagus in a single layer in the air fryer basket. Avoid overcrowding.
- Cook 7–10 minutes, shaking halfway through. Asparagus should be tender with lightly crispy tips.
- Remove and garnish with lemon zest, fresh lemon juice, or Parmesan if desired. Serve immediately.
Notes
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://quizsavor.com/air-fryer-asparagus/