Crispy Air Fryer Eggplant: 1 Quick Recipe
Enjoy a delicious and healthy Low-Calorie Air Fryer Eggplant. This recipe transforms eggplant into tender bites with golden, crispy edges using minimal oil. It’s perfect as an appetizer, side dish, or light dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner, Side Dish, Vegan
- Method: Air Fryer
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 medium eggplants, cut into ½ -inch slices or cubes
- 2 tablespoons olive oil (or spray oil for fewer calories)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- Optional toppings: 2 tablespoons nutritional yeast, fresh parsley or basil, chili flakes, vegan Parmesan cheese, or tahini drizzle
Instructions
- Prep Eggplant: Wash and dry the eggplants. Slice into rounds, cubes, or strips. Lightly salt and let sit for 10 minutes to reduce bitterness, then pat dry.
- Season: Place eggplant in a bowl. Drizzle with olive oil or spray lightly. Sprinkle with garlic powder, paprika, salt, and pepper. Toss to coat evenly.
- Air Fry: Preheat air fryer to 375°F (190°C). Arrange eggplant in a single layer in the basket. Cook for 15 minutes, shaking halfway, until golden and crispy.
- Serve: Garnish with herbs, nutritional yeast, or other toppings. Enjoy as a snack, side dish, or main course.
Notes
- Don’t overcrowd the air fryer basket—work in batches if needed.
- Cut eggplant evenly for uniform crisping.
- Salt before cooking to reduce bitterness.
- Re-crisp leftovers in the air fryer for 5 minutes at 350°F.
- Pairs well with marinara, hummus, tahini, or cashew cheese dip.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 4g
- Sodium: 290mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://quizsavor.com/air-fryer-eggplant/