Baked Cod Coconut Lemon: 5 Simple Steps to Bliss
This Baked Cod in Coconut Lemon Cream Sauce captures tropical bliss with creamy coconut milk and fresh lemon flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Tropical
- Diet: Gluten Free
Ingredients
Scale
- 4 fillets Cod
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 1 tablespoon Olive Oil
- 1 medium Onion
- 3 cloves Garlic
- 1 tablespoon Ginger
- 1 can Coconut Milk
- 2 tablespoons Lemon Juice
- 1 tablespoon Lemon Zest
Instructions
- Preheat your oven to 180°C (350°F).
- Season cod fillets with salt and freshly ground pepper.
- In a skillet, heat olive oil over medium heat and sauté chopped onion for 3-5 minutes until translucent.
- Stir in minced garlic and grated ginger, cooking for an additional 1-2 minutes.
- Pour in coconut milk, fresh lemon juice, and zest. Simmer for about 3-4 minutes.
- Transfer seasoned cod fillets to a baking dish and pour the sauce over the fish.
- Bake in the preheated oven for 20-25 minutes until cod is opaque and flakes easily.
- Let the dish rest for a couple of minutes before serving.
Notes
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 22 g
- Saturated Fat: 15 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 70 mg
Find it online: https://quizsavor.com/baked-cod-coconut-lemon/