Baked Cottage Cheese Eggs: 4 Steps to a Healthy Breakfast
Enjoy a healthy and satisfying breakfast with Baked Cottage Cheese Eggs, packed with protein and customizable to your taste.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Lactose
Ingredients
Scale
- 1 cup Cottage Cheese (lactose-free if needed)
- 4 large Eggs (for best results)
- 1/2 cup Parmesan Cheese (substitute with nutritional yeast for dairy-free)
- 2 tablespoons Fresh Chives (green onion works as substitute)
- 1 teaspoon Garlic Powder (switch to fresh minced garlic for bolder taste)
- 1 teaspoon Paprika (smoked paprika can deepen flavor)
- to taste Salt
- to taste Pepper
- 1/2 cup Bell Peppers (drain excess moisture if using)
- 1 cup Spinach (fresh or well-thawed frozen)
- 1/4 cup Sun-Dried Tomatoes (ensure to drain well)
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish.
- Blend the cottage cheese in a food processor until smooth, about 30 seconds.
- Whisk eggs in a bowl until well-combined, then fold in blended cottage cheese and other ingredients.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake in the oven for 15-17 minutes until the edges are set but the center jiggles.
- Let the dish rest for 2-3 minutes before serving.
Notes
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3 g
- Sodium: 500 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 300 mg
Find it online: https://quizsavor.com/baked-cottage-cheese-eggs/