Banana Heart Irresistible Ways to Enjoy Deliciously
A nutritious and flavorful dish made with banana heart.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main Dish
- Method: Stovetop
- Cuisine: Filipino
- Diet: Vegan
Ingredients
Scale
- 1 banana heart
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 cup coconut milk
- Salt to taste
- Pepper to taste
Instructions
- Prepare the banana heart by removing the outer layers and slicing it thinly.
- Heat olive oil in a pan over medium heat.
- Add chopped onion and garlic, sauté until fragrant.
- Add the sliced banana heart and cook for 5 minutes.
- Pour in the coconut milk and stir well.
- Season with salt and pepper.
- Simmer for 15 minutes until tender.
Notes
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://quizsavor.com/banana-heart-irresistible-ways/