Banana Peanut Butter Chia is a delightful and nutritious treat that I have come to love. This easy-to-make pudding is not just a snack; it’s a versatile meal option that caters to various dietary needs. With its creamy texture and delicious flavors, it’s perfect for breakfast or a midday pick-me-up. The combination of ripe bananas, creamy peanut butter, and health-packed chia seeds makes it a satisfying choice that can keep you energized throughout the day. Let’s explore how to make this amazing pudding!
Why You’ll Love This Banana Peanut Butter Chia
There are so many reasons to adore this Banana Peanut Butter Chia pudding! First, it’s incredibly easy to prepare, needing just a few pantry staples. Second, it’s packed with fiber and healthy fats, making it a great choice for a nourishing breakfast or healthy snack. Third, this pudding is vegan and gluten-free, accommodating various dietary preferences. You’ll also appreciate its versatility; you can customize it with different nut butters or add-ins. Plus, it’s a no-cook recipe, saving you time in the kitchen. Whether you’re craving a Banana Peanut Butter Chia Pudding or a Peanut Butter Banana Chia Parfait, this recipe has you covered!
Ingredients for Banana Peanut Butter Chia
Gather these items:
- 2 Ripe Bananas
- 1/4 cup Natural Peanut Butter
- 1 cup Unsweetened Almond Milk
- 1 tablespoon Maple Syrup or Honey (optional)
- 1 teaspoon Vanilla Extract (optional)
- 1 teaspoon Ground Cinnamon
- 1/4 cup Chia Seeds
- 1 Sliced Banana (for garnishing, optional)
- 2 tablespoons Crushed Peanuts (for garnishing, optional)
- 1 tablespoon Extra Peanut Butter (for drizzling, optional)
How to Make Banana Peanut Butter Chia Step-by-Step
- Step 1: Mash the ripe bananas in a medium mixing bowl until smooth, with a few small lumps remaining.
- Step 2: Add natural peanut butter, almond milk, maple syrup or honey, vanilla extract, and ground cinnamon. Stir until well blended.
- Step 3: Add chia seeds to the mixture and stir to ensure they are evenly distributed. Let sit for 5-10 minutes.
- Step 4: Cover the bowl with plastic wrap or transfer to an airtight container. Refrigerate for at least 4 hours, ideally overnight.
- Step 5: Stir before serving. If too thick, add a splash of almond milk. Spoon into bowls and top with sliced bananas, crushed peanuts, or extra peanut butter.
Pro Tips for the Best Banana Peanut Butter Chia
Keep these in mind:
- This pudding can be customized by swapping ingredients or adjusting sweetness as desired.
- It can be stored in an airtight container in the fridge for up to 5 days.
- Freeze in portions for up to 2 months; thaw in the fridge overnight before eating.
- Use very ripe bananas for maximum sweetness and creaminess.
Best Ways to Serve Banana Peanut Butter Chia
Here are a few delightful serving ideas:
- Pair it with a Chia Banana Peanut Butter Breakfast Bowl for a complete meal.
- Layer it with yogurt and fresh fruits for a delicious breakfast parfait.
- Serve it alongside a nutritious smoothie for a balanced meal.
How to Store and Reheat Banana Peanut Butter Chia
To keep your pudding fresh, store it in an airtight container in the fridge for up to 5 days. You can also freeze portions for up to 2 months. When you’re ready to enjoy it, just thaw it in the fridge overnight. This makes it an excellent meal prep option for busy days!
Frequently Asked Questions About Banana Peanut Butter Chia
What is Banana Peanut Butter Chia?
It’s a delicious pudding made with ripe bananas, peanut butter, and chia seeds. This combination creates a creamy, nutritious snack that’s both vegan and gluten-free.
Can I make Banana Peanut Butter Chia ahead of time?
Absolutely! This pudding is perfect for meal prep. Just make it in advance and refrigerate for a quick, healthy breakfast or snack.
How do I avoid common mistakes with Banana Peanut Butter Chia?
Ensure you mix the chia seeds well into the pudding to prevent clumping. Let it sit after mixing for the best texture.
Variations of Banana Peanut Butter Chia You Can Try
Here are some creative twists to this recipe:
- Swap peanut butter for almond or cashew butter for a different flavor.
- Add cocoa powder to make a chocolatey Banana Peanut Butter Chia Smoothie.
- Layer with Greek yogurt and berries for a Banana Peanut Butter Chia Parfait.
With these variations, you can enjoy a delightful Chia Seed Banana Peanut Butter Recipe tailored to your taste!
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Delicious Banana Peanut Butter Chia Pudding Recipe
A delicious and nutritious Banana Peanut Butter Chia Pudding that is vegan and gluten-free.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 2 bowls 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Vegan
- Diet: Gluten Free
Ingredients
- 2 Ripe Bananas
- 1/4 cup Natural Peanut Butter
- 1 cup Unsweetened Almond Milk
- 1 tablespoon Maple Syrup or Honey (optional)
- 1 teaspoon Vanilla Extract (optional)
- 1 teaspoon Ground Cinnamon
- 1/4 cup Chia Seeds
- 1 Sliced Banana (for garnishing, optional)
- 2 tablespoons Crushed Peanuts (for garnishing, optional)
- 1 tablespoon Extra Peanut Butter (for drizzling, optional)
Instructions
- Mash the ripe bananas in a medium mixing bowl until smooth, with a few small lumps remaining.
- Add natural peanut butter, almond milk, maple syrup or honey, vanilla extract, and ground cinnamon. Stir until well blended.
- Add chia seeds to the mixture and stir to ensure they are evenly distributed. Let sit for 5-10 minutes.
- Cover the bowl with plastic wrap or transfer to an airtight container. Refrigerate for at least 4 hours, ideally overnight.
- Stir before serving. If too thick, add a splash of almond milk. Spoon into bowls and top with sliced bananas, crushed peanuts, or extra peanut butter.
Notes
- This pudding can be customized by swapping ingredients or adjusting sweetness as desired.
- It can be stored in an airtight container in the fridge for up to 5 days.
- Freeze in portions for up to 2 months; thaw in the fridge overnight before eating.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 10 g
- Sodium: 210 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 10 g
- Protein: 10 g
- Cholesterol: 0 mg
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