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Delicious Banana Peanut Butter Chia Pudding Recipe

Banana Peanut Butter Chia
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A delicious and nutritious Banana Peanut Butter Chia Pudding that is vegan and gluten-free.

Ingredients

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  • 2 Ripe Bananas
  • 1/4 cup Natural Peanut Butter
  • 1 cup Unsweetened Almond Milk
  • 1 tablespoon Maple Syrup or Honey (optional)
  • 1 teaspoon Vanilla Extract (optional)
  • 1 teaspoon Ground Cinnamon
  • 1/4 cup Chia Seeds
  • 1 Sliced Banana (for garnishing, optional)
  • 2 tablespoons Crushed Peanuts (for garnishing, optional)
  • 1 tablespoon Extra Peanut Butter (for drizzling, optional)

Instructions

  1. Mash the ripe bananas in a medium mixing bowl until smooth, with a few small lumps remaining.
  2. Add natural peanut butter, almond milk, maple syrup or honey, vanilla extract, and ground cinnamon. Stir until well blended.
  3. Add chia seeds to the mixture and stir to ensure they are evenly distributed. Let sit for 5-10 minutes.
  4. Cover the bowl with plastic wrap or transfer to an airtight container. Refrigerate for at least 4 hours, ideally overnight.
  5. Stir before serving. If too thick, add a splash of almond milk. Spoon into bowls and top with sliced bananas, crushed peanuts, or extra peanut butter.

Notes

  • This pudding can be customized by swapping ingredients or adjusting sweetness as desired.
  • It can be stored in an airtight container in the fridge for up to 5 days.
  • Freeze in portions for up to 2 months; thaw in the fridge overnight before eating.

Nutrition

Find it online: https://quizsavor.com/banana-peanut-butter-chia/

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