Blueberry Jam Protein Baked Oats are a delightful way to kickstart your mornings! This recipe combines the sweet, tangy flavor of blueberry jam with hearty oats, making for a nutritious and satisfying breakfast. Perfect for busy days or as a post-workout snack, these baked oats are not just delicious but also packed with protein, making them a great addition to your healthy eating plan. Let’s dive into the recipe!

Why You’ll Love This Blueberry Jam Protein Baked

There are plenty of reasons to enjoy these baked oats! Here are just a few:

High in protein, perfect for muscle recovery.
Versatile and easy to customize with your favorite toppings.
Quick to prepare, making it a great meal prep option.
Low-sugar options available using natural sweeteners.
Full of fiber to keep you feeling full longer.
A delightful blend of flavors that satisfies your sweet cravings.
Great for families, as everyone can enjoy a healthy breakfast together.
Can be made gluten-free with the right oats!

These Blueberry Jam Protein Bars and protein baked goods with blueberry create a delicious balance of nutrition and taste!

Ingredients for Blueberry Jam Protein Baked

Gather these items:

2 cups rolled oats
1 scoop protein powder (vanilla or unflavored)
1 teaspoon baking powder
a pinch of salt
2 cups milk (dairy, almond, oat, or soy)
2 eggs (or egg substitute)
1/4 cup sweetener (honey, maple syrup, or sugar substitute)
1/2 cup blueberry jam
Optional add-ins: nuts, seeds, or additional fruits (e.g., walnuts or chia seeds)

How to Make Blueberry Jam Protein Baked Step-by-Step

Step 1: Preheat the oven: Start by preheating your oven to 350°F (175°C). This ensures even baking.
Step 2: Mix dry ingredients: In a large bowl, combine 2 cups of rolled oats, 1 scoop of protein powder, 1 teaspoon of baking powder, and a pinch of salt. Stir the dry ingredients until well mixed.
Step 3: Add wet ingredients: In a separate bowl, whisk together 2 cups of milk, 2 eggs (or egg substitute), and 1/4 cup of sweetener. Pour this mixture into the dry ingredients and mix until combined.
Step 4: Incorporate blueberry jam: Gently fold in 1/2 cup of blueberry jam into the oat mixture, making sure not to overmix. You want to have swirls of jam rather than it being completely integrated.
Step 5: Prepare baking dish: Grease a 9×9 inch baking dish with cooking spray or a light layer of oil. Pour the oat mixture into the dish, spreading it evenly.
Step 6: Bake: Place the dish in the preheated oven and bake for about 25-30 minutes, or until the edges are golden and a toothpick inserted in the center comes out clean.
Step 7: Cool and serve: Once baked, let it cool for a few minutes. Cut into squares and enjoy warm, or store for later!

Pro Tips for the Best Blueberry Jam Protein Baked

Keep these in mind:

Use fresh or frozen blueberries for added nutrition.
Experiment with different types of protein powder for varied flavor.
Try adding spices like cinnamon for extra warmth.
Remember to grease your baking dish well to prevent sticking.
Let the baked oats cool completely before cutting for cleaner squares.

Best Ways to Serve Blueberry Jam Protein Baked

There are several delightful ways to enjoy your baked oats:

Serve warm with a dollop of Greek yogurt on top for extra creaminess.
Pair with fresh fruit like sliced bananas or strawberries for added flavor.
Drizzle with honey or maple syrup for an extra hint of sweetness.

These healthy blueberry jam protein bites can also be enjoyed as snacks throughout the day!

How to Store and Reheat Blueberry Jam Protein Baked

After baking, allow the dish to cool fully. Cut into squares and store in an airtight container in the refrigerator for up to 5 days. To reheat, simply place in the microwave for 30-60 seconds or until warmed through. This makes it a perfect option for meal prep!

Frequently Asked Questions About Blueberry Jam Protein Baked

What’s the secret to perfect Blueberry Jam Protein Baked?

The key is to not overmix the batter once you add the blueberry jam. You want those beautiful swirls to remain for both flavor and presentation. For the best texture, ensure your oats are evenly distributed throughout the mixture.

Can I make Blueberry Jam Protein Baked ahead of time?

Absolutely! You can prepare the mixture the night before and store it in the fridge. Bake it fresh in the morning for a warm, satisfying breakfast. This is especially convenient for busy mornings!

How do I avoid common mistakes with Blueberry Jam Protein Baked?

To avoid common pitfalls, make sure your baking powder is fresh for optimal rise. Also, don’t rush the cooling process—this helps the squares hold their shape better when cut. Using the right size baking dish ensures even cooking.

Variations of Blueberry Jam Protein Baked You Can Try

Feel free to get creative with your baked oats! Here are a few variations:

Substitute gluten-free oats for a gluten-free option.
Add in other fruits like diced apples or peaches for a different twist.
Incorporate nuts or seeds for added crunch and nutrition.
Use different flavors of jam, such as raspberry or strawberry, for unique tastes.

With these variations, you’ll have an endless supply of delicious blueberry protein dessert ideas to enjoy!

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Incredible homemade Blueberry Jam Protein Baked Oats ready in minutes

For more delicious breakfast ideas, check out our Easy Avocado Toast Recipe or Barley: The Versatile Grain You Need in Your Pantry.

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For more information on the health benefits of oats, you can visit Healthline.

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Blueberry Jam Protein Baked Oats: 7 Reasons to Love Them

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Delicious Blueberry Jam Protein Baked Oats Recipe to Try!

Author: Emily
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: Serves 4
Category: Breakfast
Method: Baking
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

2 cups rolled oats
1 scoop protein powder (vanilla or unflavored)
1 teaspoon baking powder
a pinch of salt
2 cups milk (dairy, almond, oat, or soy)
2 eggs (or egg substitute)
1/4 cup sweetener (honey, maple syrup, or sugar substitute)
1/2 cup blueberry jam
Optional add-ins: nuts, seeds, or additional fruits (e.g., walnuts or chia seeds)

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Instructions

Preheat the oven: Start by preheating your oven to 350°F (175°C). This ensures even baking.
Mix dry ingredients: In a large bowl, combine 2 cups of rolled oats, 1 scoop of protein powder, 1 teaspoon of baking powder, and a pinch of salt. Stir the dry ingredients until well mixed.
Add wet ingredients: In a separate bowl, whisk together 2 cups of milk, 2 eggs (or egg substitute), and 1/4 cup of sweetener. Pour this mixture into the dry ingredients and mix until combined.
Incorporate blueberry jam: Gently fold in 1/2 cup of blueberry jam into the oat mixture, making sure not to overmix. You want to have swirls of jam rather than it being completely integrated.
Prepare baking dish: Grease a 9×9 inch baking dish with cooking spray or a light layer of oil. Pour the oat mixture into the dish, spreading it evenly.
Bake: Place the dish in the preheated oven and bake for about 25-30 minutes, or until the edges are golden and a toothpick inserted in the center comes out clean.
Cool and serve: Once baked, let it cool for a few minutes. Cut into squares and enjoy warm, or store for later!