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Blueberry Jam Protein Baked Oats: 7 Reasons to Love Them

Blueberry Jam Protein Baked
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Delicious Blueberry Jam Protein Baked Oats Recipe to Try!

Ingredients

Scale
  • 2 cups rolled oats
  • 1 scoop protein powder (vanilla or unflavored)
  • 1 teaspoon baking powder
  • a pinch of salt
  • 2 cups milk (dairy, almond, oat, or soy)
  • 2 eggs (or egg substitute)
  • 1/4 cup sweetener (honey, maple syrup, or sugar substitute)
  • 1/2 cup blueberry jam
  • Optional add-ins: nuts, seeds, or additional fruits (e.g., walnuts or chia seeds)

Instructions

  1. Preheat the oven: Start by preheating your oven to 350°F (175°C). This ensures even baking.
  2. Mix dry ingredients: In a large bowl, combine 2 cups of rolled oats, 1 scoop of protein powder, 1 teaspoon of baking powder, and a pinch of salt. Stir the dry ingredients until well mixed.
  3. Add wet ingredients: In a separate bowl, whisk together 2 cups of milk, 2 eggs (or egg substitute), and 1/4 cup of sweetener. Pour this mixture into the dry ingredients and mix until combined.
  4. Incorporate blueberry jam: Gently fold in 1/2 cup of blueberry jam into the oat mixture, making sure not to overmix. You want to have swirls of jam rather than it being completely integrated.
  5. Prepare baking dish: Grease a 9×9 inch baking dish with cooking spray or a light layer of oil. Pour the oat mixture into the dish, spreading it evenly.
  6. Bake: Place the dish in the preheated oven and bake for about 25-30 minutes, or until the edges are golden and a toothpick inserted in the center comes out clean.
  7. Cool and serve: Once baked, let it cool for a few minutes. Cut into squares and enjoy warm, or store for later!

Notes

    Nutrition

    Find it online: https://quizsavor.com/blueberry-jam-protein-baked/

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