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Delicious Brown Rice Grilled Veggie – 7 Servings

Brown Rice Grilled Veggie
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A healthy and filling bowl featuring brown rice and perfectly grilled vegetables, offering a simple yet flavorful weeknight dinner option that’s easily customizable and great for meal prep.

Ingredients

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  • 1 cup brown rice
  • 1 zucchini, sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 red onion, sliced
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper

Instructions

  1. Cook the brown rice according to package instructions.
  2. Preheat your grill or grill pan to medium heat.
  3. Toss the sliced vegetables with olive oil, salt, and black pepper.
  4. Grill the vegetables for 5-7 minutes per side until tender.
  5. Assemble the bowl with rice and grilled vegetables.
  6. Serve warm.

Notes

  • You can add avocado or a squeeze of lemon for extra flavor.
  • Use any vegetables you prefer.
  • Store leftovers in an airtight container for up to 3 days.

Nutrition

Find it online: https://quizsavor.com/brown-rice-grilled-veggie/

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