Delicious Butternut Squash Brussels Sprouts Salad Recipe

Introduction

Butternut Squash Brussels Sprouts is a delightful salad that perfectly captures the essence of the holiday season. This festive dish combines the sweetness of roasted butternut squash with the crispy texture of Brussels sprouts, all topped with a tangy cranberry glaze. Whether you’re hosting a Thanksgiving feast or a holiday dinner, this salad is sure to impress your guests and elevate your meal with its vibrant colors and flavors.

Why You’ll Love This Butternut Squash Brussels Sprouts

This Butternut Squash Brussels Sprouts recipe is not only delicious but also packed with nutritional benefits. Here are six reasons to love this dish:

• Rich in vitamins A and C, promoting overall health.
• High in fiber, aiding digestion and helping you feel full.
• Contains antioxidants, which can protect against chronic diseases.
• Easy to prepare, making it perfect for busy holiday gatherings.
• Versatile; pairs well with various proteins for a complete meal.
• Can be made vegan by omitting bacon, catering to different dietary needs.

This dish is a fantastic example of how to incorporate healthy ingredients, like Brussels Sprouts with Butternut Squash, into your festive meals. With its American cuisine roots and vegetarian diet option, it’s a crowd-pleaser.

Ingredients for Butternut Squash Brussels Sprouts

Gather these items:

• 1 small butternut squash (peeled and cubed)
• 1 pound Brussels sprouts (trimmed and halved)
• 1/2 cup dried cranberries
• 1/4 cup pecans or walnuts (chopped)
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/2 cup fresh cranberries
• 1/4 cup orange juice
• 2 tablespoons maple syrup
• 1 tablespoon balsamic vinegar
• 1 teaspoon Dijon mustard

How to Make Butternut Squash Brussels Sprouts Step-by-Step

1. Step 1: Preheat your oven to 400°F (200°C). Peel and cube the butternut squash, and trim the Brussels sprouts, cutting them in half.
2. Step 2: Spread butternut squash and Brussels sprouts on a baking sheet. Drizzle with olive oil and season with salt and pepper. Roast for 25–30 minutes, tossing halfway through.
3. Step 3: In a saucepan, combine cranberries, orange juice, maple syrup, balsamic vinegar, and Dijon mustard. Cook for 10 minutes until the cranberries break down and the glaze thickens.
4. Step 4: Combine the roasted vegetables, dried cranberries, chopped nuts, and drizzle with cranberry glaze. Toss gently to coat and serve warm or at room temperature.

Pro Tips for the Perfect Butternut Squash Brussels Sprouts

Keep these in mind:

• Ensure even roasting by cutting the butternut squash and Brussels sprouts into similar sizes.
• For extra flavor, add some garlic or onion to the roasting pan.
• Experiment with different nuts, such as almonds or hazelnuts, for a unique twist.
• This recipe uses the roasting method, which enhances the natural sweetness of the vegetables.

Best Ways to Serve Butternut Squash Brussels Sprouts

Consider these serving ideas:

• Serve as a hearty side dish alongside roasted turkey or ham for your holiday feast.
• Mix it into a grain bowl with quinoa or farro for a complete meal.
• Pair with a light vinaigrette if you prefer a more refreshing taste.

How to Store and Reheat Butternut Squash Brussels Sprouts

To store leftovers, place them in an airtight container in the refrigerator. They can last for up to three days. To reheat, simply warm in the oven at 350°F (175°C) until heated through. This dish is great for meal prep, making it a convenient option for busy holiday weeks.

Frequently Asked Questions About Butternut Squash Brussels Sprouts

What’s the secret to perfect Butternut Squash Brussels Sprouts?

The key is to roast the vegetables at a high temperature, allowing them to caramelize and develop rich flavors. This method also ensures that the Brussels sprouts remain crispy while the butternut squash becomes tender.

Can I make Butternut Squash Brussels Sprouts ahead of time?

Yes, you can prepare the roasted vegetables a day in advance. Store them in the refrigerator and then reheat before serving for optimal taste and texture. This makes it an easy option for holiday meal planning.

How do I avoid common mistakes with Butternut Squash Brussels Sprouts?

Be careful not to overcrowd the baking sheet, as this can lead to steaming instead of roasting. Also, make sure to season adequately to enhance the flavors of this healthy dish.

Variations of Butternut Squash Brussels Sprouts You Can Try

Here are a few delicious variations to consider:

• For a heartier option, add cooked bacon or sausage to the salad.
• Try a vegan version by using coconut sugar instead of maple syrup.
• Mix in other seasonal vegetables like carrots or sweet potatoes for added color and nutrition.
• Drizzle with tahini sauce for a creamy, nutty finish.

For more information on the health benefits of Brussels sprouts, check out this Healthline article. If you’re interested in exploring more salad recipes, visit our salad category for delicious options. You can also learn about the nutritional value of butternut squash here.

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