Cajun Chicken Sloppy Joes: 5 Reasons to Try This Flavorful Dish
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Zesty Cajun Chicken Sloppy Joes for Quick Family Fun
- Author: Emily
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Skillet
- Cuisine: Cajun
- Diet: Gluten Free
- 1 pound Ground Chicken (or ground turkey for gluten-free option)
- 2 tablespoons Cajun Spice Blend
- 1 tablespoon Olive Oil (high-quality for best flavor)
- 1 medium Onion (yellow or white varieties)
- 1 medium Bell Pepper (any color)
- 2 cloves Garlic (minced)
- 1 cup Tomato Sauce (no substitutes recommended)
- 2 tablespoons Tomato Paste (essential for consistency)
- 1 tablespoon Worcestershire Sauce
- 1 tablespoon Brown Sugar (adjust to taste)
- 1/2 cup Chicken Broth (opt for low-sodium)
- 4 Buns (hearty rolls that hold the filling)
- 2 cups Crispy Coleslaw (optional side)
- In a small bowl, combine your Cajun spice blend, ensuring it’s well-mixed for even distribution.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the ground chicken and sauté for 5-6 minutes until browned.
- Stir in the diced onion and chopped bell pepper, cooking for about 4 minutes until softened.
- Add the minced garlic and the Cajun spice blend. Cook for an additional minute until fragrant.
- Pour in the tomato sauce, tomato paste, Worcestershire sauce, brown sugar, and chicken broth. Stir together and simmer for 8-10 minutes to thicken.
Notes
- Adjust the brown sugar to taste for sweetness.
- Serve with crispy coleslaw for added crunch.
- Use gluten-free buns for a gluten-free option.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 25 g
- Cholesterol: 70 mg