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Healthy Chicken Teriyaki: 1 Amazing Diet Dish

Chicken Teriyaki Diet Healthy
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A healthy and flavorful chicken teriyaki recipe packed with vegetables, perfect for a weeknight dinner. This dish offers a delicious way to incorporate lean protein and fresh produce into your diet.

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1/2 cup low-sodium soy sauce
  • 1/4 cup mirin (sweet rice wine)
  • 2 tablespoons rice vinegar
  • 2 tablespoons honey (or your preferred low-calorie sweetener)
  • 1 tablespoon cornstarch
  • 1 tablespoon grated fresh ginger
  • 2 cloves garlic, minced
  • 1 teaspoon sesame oil
  • 1/2 teaspoon black pepper
  • 1 cup broccoli florets
  • 1 cup sliced bell peppers (any color)
  • 1/2 cup sliced carrots
  • 1/4 cup chopped green onions, for garnish
  • Optional: 1/4 cup slivered almonds, toasted, for garnish

Instructions

  1. In a medium bowl, whisk together soy sauce, mirin, rice vinegar, honey, cornstarch, ginger, garlic, sesame oil, and black pepper until well combined.
  2. Add cubed chicken, ensuring each piece is thoroughly coated.
  3. Cover and refrigerate for at least 30 minutes, or up to 2 hours.
  4. Heat a large skillet or wok over medium-high heat.
  5. Add marinated chicken and cook, stirring occasionally, until browned and cooked through (5-7 minutes). Cook in batches if necessary.
  6. Remove chicken and set aside.
  7. Add broccoli, bell peppers, and carrots to the skillet. Stir-fry for 3-5 minutes, or until tender-crisp. Add a splash of water if needed to prevent sticking.
  8. Return chicken to the skillet. Add any remaining marinade from the bowl.
  9. Cook for 2-3 minutes, or until sauce has thickened and coats everything evenly.
  10. Taste and adjust seasoning as needed (add more honey or soy sauce).
  11. Garnish with green onions and toasted almonds (optional).
  12. Serve immediately over brown rice, quinoa, or cauliflower rice.

Notes

  • For a healthier version, use a low-calorie sweetener and add more vegetables.
  • Brown rice or quinoa are healthier alternatives to white rice.
  • Don’t overcrowd the pan when cooking the chicken to ensure even browning.
  • If the sauce is too thin, simmer longer or add more cornstarch mixed with cold water.
  • If it’s too thick, add a splash of water or mirin.
  • Marinating the chicken longer results in more tender and flavorful chicken.
  • Don’t overcook the chicken or vegetables. Aim for tender-crisp vegetables.

Nutrition

Find it online: https://quizsavor.com/chicken-teriyaki-diet-healthy/

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