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Delicious Cod Roasted Red Pepper Dish for Dinner

Cod Roasted Red Pepper
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Discover the vibrant flavors of Cod in Roasted Red Pepper Sauce, a quick and healthy dinner option.

Ingredients

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  • 2 tablespoons olive oil (or argan oil for a unique flavor)
  • 1 medium onion (diced; shallots can be substituted)
  • 3 cloves garlic (minced; fresh cloves recommended)
  • 1 cup roasted red peppers (can substitute with fresh red bell peppers)
  • 1 cup vegetable broth (can use chicken broth for richer taste)
  • 1 teaspoon smoked paprika (regular paprika can be used if needed)
  • 1 teaspoon dried oregano (fresh oregano brightens flavor)
  • salt (to taste)
  • pepper (to taste; freshly cracked is best)
  • 4 fillets cod (can substitute with tilapia or haddock)
  • 1/4 cup fresh parsley (for garnish)

Instructions

  1. In a large skillet, heat olive oil over medium heat until it shimmers.
  2. Add diced onion and sauté for about 5 minutes until translucent and slightly golden.
  3. Stir in minced garlic and cook for 1 minute until fragrant.
  4. Add roasted red peppers, vegetable broth, smoked paprika, and dried oregano. Season with salt and pepper to taste. Simmer for 10 minutes.
  5. Blend the sauce until smooth or leave slightly chunky, as preferred.
  6. Gently place cod fillets in the sauce, cover, and cook for 8-10 minutes until cod is opaque and flakes easily.
  7. Remove from heat and sprinkle freshly chopped parsley over the top before serving.

Notes

    Nutrition

    Find it online: https://quizsavor.com/cod-roasted-red-pepper/

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