Cottage Cheese Cucumber Salad is a refreshing, high-protein, low-calorie dish made with creamy cottage cheese and crisp cucumbers. This no-cook salad is quick to prepare, budget-friendly, and perfect for a light lunch, healthy snack, or cooling side dish on warm days. The balance of flavors and textures makes it a delightful addition to any meal.
Why You’ll Love This Cottage Cheese Cucumber Salad
This Cottage Cheese Cucumber Salad is not only delicious but also comes with numerous benefits. Firstly, it’s a healthy cottage cheese cucumber salad option, packed with protein and low in calories, making it ideal for those looking to maintain or lose weight. Additionally, this salad is incredibly quick to prepare, taking just 10 minutes, making it perfect for busy weeknights. Using fresh ingredients like cucumbers and herbs, you create a refreshing flavor profile that tantalizes your taste buds. This cucumber salad with cottage cheese recipe is also budget-friendly, ensuring you can enjoy a nutritious meal without breaking the bank. Plus, it’s versatile enough to be customized with your favorite herbs, ensuring every bite is satisfying.
Ingredients for Cottage Cheese Cucumber Salad
Gather these items:
- 2 cups cottage cheese (low-fat or full-fat)
- 1 large cucumber, thinly sliced or diced
- Salt, to taste
- Black pepper, to taste
- Optional: fresh dill, green onions, parsley, or lemon juice
How to Make Cottage Cheese Cucumber Salad Step-by-Step
- Step 1: Wash the cucumber and peel if desired. Slice thinly or dice into small pieces.
- Step 2: Add cottage cheese and cucumber to a mixing bowl.
- Step 3: Sprinkle with salt and black pepper. Add optional herbs or lemon juice if using.
- Step 4: Gently stir until well combined.
- Step 5: Enjoy immediately or refrigerate for 15–20 minutes for a chilled, refreshing salad.
Pro Tips for the Best Cottage Cheese Cucumber Salad
Keep these in mind:
- This salad can be prepared in advance and stored in the refrigerator, making it an excellent choice for meal prep.
- Feel free to customize with your favorite herbs, such as dill, to enhance the flavor.
- Adjust seasoning to your preference, as some may enjoy a stronger flavor profile.
Best Ways to Serve Cottage Cheese Cucumber Salad
For delightful serving ideas, consider pairing this cucumber salad with cottage cheese and herbs alongside grilled chicken or fish for a hearty meal. It also makes a fantastic side dish for picnics or barbecues, providing a refreshing contrast to richer foods.
How to Store and Reheat Cottage Cheese Cucumber Salad
This salad is best enjoyed fresh, but if you have leftovers, you can store them in an airtight container in the refrigerator for up to two days. If you prefer a chilled salad, let it sit in the fridge for about 15–20 minutes before serving. This makes it a perfect low-calorie cottage cheese cucumber dish for meal prep.
Frequently Asked Questions About Cottage Cheese Cucumber Salad
What is cottage cheese cucumber salad?
Cottage cheese cucumber salad is a nutritious dish that combines creamy cottage cheese with fresh cucumbers, often seasoned with herbs and spices. It’s a perfect option for a light meal or snack.
Can I make cottage cheese cucumber salad ahead of time?
Yes, you can prepare this easy cottage cheese cucumber salad recipe ahead of time. Just store it in the refrigerator and enjoy it chilled for a refreshing treat.
How do I avoid common mistakes with cottage cheese cucumber salad?
To avoid common pitfalls, ensure your cucumbers are fresh and crisp. Adjust the seasoning to your liking and consider adding herbs for an extra flavor boost to your cucumber salad variations with cottage cheese.
Variations of Cottage Cheese Cucumber Salad You Can Try
For creative twists, consider adding cherry tomatoes or bell peppers for extra crunch and color. You can also try a creamy cucumber and cottage cheese salad by mixing in a dollop of yogurt or sour cream. For a zesty kick, a splash of vinegar or a squeeze of lemon juice can enhance the flavors in your refreshing cucumber and cottage cheese mix.
For more salad ideas, check out our Mediterranean Chickpea Salad or Caprese Salad. If you’re interested in meal prep, you might enjoy our Ham Salad with Poached Egg recipe.
PrintDelicious Cottage Cheese Cucumber Salad for Summer
Cottage Cheese and Cucumber Salad is a refreshing, high-protein, low-calorie dish made with creamy cottage cheese and crisp cucumbers. This no-cook salad is quick to prepare, budget-friendly, and perfect for a light lunch, healthy snack, or cooling side dish on warm days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Calorie
Ingredients
- 2 cups cottage cheese (low-fat or full-fat)
- 1 large cucumber, thinly sliced or diced
- Salt, to taste
- Black pepper, to taste
- Optional: fresh dill, green onions, parsley, or lemon juice
Instructions
- Wash the cucumber and peel if desired. Slice thinly or dice into small pieces.
- Add cottage cheese and cucumber to a mixing bowl.
- Sprinkle with salt and black pepper. Add optional herbs or lemon juice if using.
- Gently stir until well combined.
- Enjoy immediately or refrigerate for 15–20 minutes for a chilled, refreshing salad.
Notes
- This salad can be prepared in advance and stored in the refrigerator. <liFeel free to customize with your favorite herbs.
- Adjust seasoning to your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 30mg
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