Delicious Cottage Cheese Cucumber Salad for Summer
Cottage Cheese and Cucumber Salad is a refreshing, high-protein, low-calorie dish made with creamy cottage cheese and crisp cucumbers. This no-cook salad is quick to prepare, budget-friendly, and perfect for a light lunch, healthy snack, or cooling side dish on warm days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 cups cottage cheese (low-fat or full-fat)
- 1 large cucumber, thinly sliced or diced
- Salt, to taste
- Black pepper, to taste
- Optional: fresh dill, green onions, parsley, or lemon juice
Instructions
- Wash the cucumber and peel if desired. Slice thinly or dice into small pieces.
- Add cottage cheese and cucumber to a mixing bowl.
- Sprinkle with salt and black pepper. Add optional herbs or lemon juice if using.
- Gently stir until well combined.
- Enjoy immediately or refrigerate for 15–20 minutes for a chilled, refreshing salad.
Notes
- This salad can be prepared in advance and stored in the refrigerator. <liFeel free to customize with your favorite herbs.
- Adjust seasoning to your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 30mg
Find it online: https://quizsavor.com/cottage-cheese-cucumber-salad/