Creamy Garlic Parmesan Cabbage is a delightful dish that elevates this humble vegetable into a low-carb comfort food with rich flavors. This recipe transforms cabbage into a creamy, cheesy masterpiece that pleases even the pickiest eaters. Whether you are exploring new ways to enjoy vegetables or looking for a delicious side dish, this Garlic Parmesan Cabbage dish fits perfectly into any meal. Let’s dive into how to create this satisfying dish!
Why You’ll Love This Creamy Garlic Parmesan Cabbage
This Creamy Garlic Parmesan Cabbage Recipe is not just about taste; it comes with several benefits that make it a must-try. First, it is low-carb, making it a keto-friendly option for those watching their carb intake. Second, it offers a rich, cheesy experience thanks to the freshly grated Parmesan cheese. Third, the creamy garlic sauce enhances the natural sweetness of the cabbage, creating a delightful flavor profile. Fourth, this dish is quick to prepare, taking only 30 minutes from start to finish, perfect for busy weeknights. Fifth, it’s versatile, pairing well with various proteins or served alone as a vegetarian dish. Lastly, it’s packed with nutrients, making it a healthy addition to any meal.

Ingredients for Creamy Garlic Parmesan Cabbage
Gather these items:
- 2 lbs Cabbage (Medium head, about 2 lbs.)
- 0.5 cup Heavy Cream (Substitute with coconut cream for dairy-free option.)
- 0.5 cup Parmesan Cheese (Freshly grated.)
- 2 tablespoons Unsalted Butter (Adds richness and aids in browning.)
- 1 tablespoon Olive Oil (Enhances flavor and aids in cooking.)
- 1 small Yellow Onion (Finely chopped; provides sweetness and depth.)
- 4 cloves Garlic (Minced; an essential flavor component.)
- 1 teaspoon Cajun Seasoning (Adds a hint of spice; adjust to taste.)
- Salt and Pepper (To taste, essential for enhancing all flavors.)
- 1 tablespoon Fresh Parsley (Chopped, for garnish and added freshness.)
How to Make Creamy Garlic Parmesan Cabbage Step-by-Step
- Step 1: Begin by heating a large skillet over medium-high heat. Add 2 tablespoons of unsalted butter and 1 tablespoon of olive oil, letting them melt and combine until they’re bubbling.
- Step 2: Carefully add the cabbage wedges, placing them flat side down in the skillet. Sear for about 3-4 minutes until the edges are golden brown and caramelized.
- Step 3: In the same skillet, add the finely chopped onion and cook for about 5 minutes, stirring occasionally, until softened and golden.
- Step 4: Once the onion is cooked, stir in the minced garlic and 1 teaspoon of Cajun seasoning. Sauté for about 1 minute until fragrant.
- Step 5: Pour in ½ cup of heavy cream, scraping the bottom of the skillet to mix in all the flavorful bits. Bring the mixture to a gentle simmer and let it cook for 2-3 minutes.
- Step 6: Stir in ½ cup of freshly grated Parmesan cheese and 1 tablespoon of chopped parsley. Continue to simmer the sauce until the cheese melts.
- Step 7: Gently place the seared cabbage wedges back into the skillet, spooning the creamy sauce over each piece. Cover the skillet and let it cook for an additional 5 minutes on low heat.
- Step 8: After 5 minutes, garnish your Creamy Garlic Parmesan Cabbage with extra parsley and serve warm.
Pro Tips for the Perfect Creamy Garlic Parmesan Cabbage
Keep these in mind:
- This dish is low-carb and suitable for various diets.
- Adjust the Cajun seasoning to your spice preference.
- For an extra creamy texture, use a mix of heavy cream and cream cheese.
- Always use freshly grated Parmesan cheese for the best flavor.

Best Ways to Serve Creamy Garlic Parmesan Cabbage
There are several delightful ways to enjoy this Garlic Parmesan Cabbage Dish. It pairs beautifully with grilled chicken or fish, making it a great side dish for dinner. Alternatively, you can serve it alongside a hearty steak for a comforting meal. For a vegetarian option, enjoy it as a standalone dish topped with a sprinkle of extra cheese.
How to Store and Reheat Creamy Garlic Parmesan Cabbage
To store your Cabbage with Creamy Garlic Sauce, place it in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over low heat, adding a splash of cream to regain its creamy texture. This makes it perfect for meal prep!
Frequently Asked Questions About Creamy Garlic Parmesan Cabbage
What’s the secret to perfect Creamy Garlic Parmesan Cabbage?
The secret lies in searing the cabbage properly to achieve that golden, caramelized edge before adding the creamy sauce. This enhances the flavor and texture of the dish.
Can I make Creamy Garlic Parmesan Cabbage ahead of time?
Yes, you can prepare the dish ahead of time. Simply store it in the fridge and reheat when ready to serve. It actually tastes even better the next day!
How do I avoid common mistakes with Creamy Garlic Parmesan Cabbage?
To avoid sogginess, don’t overcook the cabbage. Ensure you sear it well and keep an eye on the sauce to prevent it from thickening too much.
Variations of Creamy Garlic Parmesan Cabbage You Can Try
If you’re looking to mix things up, consider these variations. For a spicy kick, add some red pepper flakes to the sauce. You can also experiment with different cheeses like cheddar for a Cheesy Garlic Cabbage with Parmesan twist. For a healthier option, try substituting half the heavy cream with vegetable broth. Each variation highlights the versatility of this Creamy Cabbage with Garlic and Cheese dish.
For more delicious recipes, check out Spaghetti with Garlic and Oil or Mediterranean Chickpea Salad. If you’re interested in the health benefits of onions, visit The Many Benefits of Onions.
PrintCreamy Garlic Parmesan Cabbage: 7 Rich Comforts
Creamy Garlic Parmesan Cabbage elevates this humble vegetable into a low-carb comfort dish with rich flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
- 2 lbs Cabbage (Medium head, about 2 lbs.)
- 0.5 cup Heavy Cream (Substitute with coconut cream for dairy-free option.)
- 0.5 cup Parmesan Cheese (Freshly grated.)
- 2 tablespoons Unsalted Butter (Adds richness and aids in browning.)
- 1 tablespoon Olive Oil (Enhances flavor and aids in cooking.)
- 1 small Yellow Onion (Finely chopped; provides sweetness and depth.)
- 4 cloves Garlic (Minced; an essential flavor component.)
- 1 teaspoon Cajun Seasoning (Adds a hint of spice; adjust to taste.)
- Salt and Pepper (To taste, essential for enhancing all flavors.)
- 1 tablespoon Fresh Parsley (Chopped, for garnish and added freshness.)
Instructions
- Begin by heating a large skillet over medium-high heat. Add 2 tablespoons of unsalted butter and 1 tablespoon of olive oil, letting them melt and combine until they’re bubbling.
- Carefully add the cabbage wedges, placing them flat side down in the skillet. Sear for about 3-4 minutes until the edges are golden brown and caramelized.
- In the same skillet, add the finely chopped onion and cook for about 5 minutes, stirring occasionally, until softened and golden.
- Once the onion is cooked, stir in the minced garlic and 1 teaspoon of Cajun seasoning. Sauté for about 1 minute until fragrant.
- Pour in ½ cup of heavy cream, scraping the bottom of the skillet to mix in all the flavorful bits. Bring the mixture to a gentle simmer and let it cook for 2-3 minutes.
- Stir in ½ cup of freshly grated Parmesan cheese and 1 tablespoon of chopped parsley. Continue to simmer the sauce until the cheese melts.
- Gently place the seared cabbage wedges back into the skillet, spooning the creamy sauce over each piece. Cover the skillet and let it cook for an additional 5 minutes on low heat.
- After 5 minutes, garnish your Creamy Garlic Parmesan Cabbage with extra parsley and serve warm.
Notes
- This dish is low-carb and suitable for various diets.
- Adjust the Cajun seasoning to your spice preference.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 25 g
- Saturated Fat: 15 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 8 g
- Cholesterol: 70 mg












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