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Crispy Buffalo Cauliflower: 7 Reasons to Love This Snack

Crispy Buffalo Cauliflower
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Crispy Buffalo Cauliflower: The Perfect Vegan Snack or Dinner

Ingredients

Scale
  • 1 large head of cauliflower, cut into florets
  • 1 cup flour (all-purpose or chickpea flour for a gluten-free option)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup unsweetened almond milk (or any plant-based milk)
  • 1 tablespoon olive oil
  • 1/2 cup buffalo sauce
  • 2 tablespoons vegan butter (or regular butter if you’re not vegan)
  • 1 tablespoon maple syrup (optional, for a touch of sweetness)
  • Optional garnishes: Chopped fresh parsley or cilantro, Ranch or blue cheese dressing for dipping

Instructions

  1. Preheat your oven to 425°F (220°C), or if you’re using an air fryer, preheat it to 375°F (190°C). If baking, line a baking sheet with parchment paper for easy cleanup.
  2. Cut the cauliflower into bite-sized florets. In a large mixing bowl, whisk together the flour, garlic powder, onion powder, smoked paprika, salt, and pepper. Add the almond milk and olive oil, and whisk until the batter is smooth.
  3. Dip each cauliflower floret into the batter, ensuring it’s fully coated. Place the coated cauliflower on the prepared baking sheet or air fryer basket in a single layer.
  4. Oven Method: Bake the cauliflower at 425°F (220°C) for 20-25 minutes, flipping halfway through until golden brown and crispy. Air Fryer Method: Air fry the cauliflower at 375°F (190°C) for 15-18 minutes, shaking the basket halfway through to ensure even cooking.
  5. While the cauliflower is cooking, melt the vegan butter in a small saucepan over medium heat. Once melted, add the buffalo sauce and maple syrup (if using). Stir to combine and heat through, then remove from heat.
  6. Once the cauliflower is crispy, remove it from the oven or air fryer. Drizzle the buffalo sauce over the cauliflower and toss gently to coat. You can add more sauce depending on your spice preference.
  7. Serve your crispy buffalo cauliflower wings hot, garnished with fresh parsley or cilantro. Enjoy with your favorite ranch or blue cheese dressing on the side for dipping.

Notes

  • This recipe can be made gluten-free by using chickpea flour.
  • Adjust the amount of buffalo sauce based on your heat preference.
  • Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition

Find it online: https://quizsavor.com/crispy-buffalo-cauliflower/

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