Crispy Salmon Rice Bowl: 7 Steps to Perfection
Enjoy a quick and flavorful Crispy Salmon and Rice Bowl, perfect for busy weeknights and customizable to your taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Pan-fry
- Cuisine: Japanese
- Diet: Gluten Free
Ingredients
Scale
- 2 fillets Salmon (Fresh skin-on)
- 1 tablespoon Olive Oil (For searing)
- to taste Salt
- to taste Pepper
- 1 cup White Rice (Jasmine or basmati)
- 1 tablespoon Soy Sauce (Or tamari for gluten-free)
- 1 cup Steamed Broccoli (Chopped)
- 1/2 cup Shredded Carrots
- 1/2 cup Edamame (Shelled)
- 1 slice Lemon (For squeezing)
- 1 clove Garlic (Minced)
Instructions
- Preheat a large skillet over medium-high heat for 3-4 minutes.
- Pat the salmon fillets dry and season with salt, pepper, and olive oil.
- Place salmon fillets skin-side down in the skillet and cook for 4-5 minutes until crispy.
- Flip the salmon and cook for another 3-4 minutes until opaque.
- Heat the pre-cooked rice in the microwave or stovetop for 2-3 minutes, and stir in soy sauce.
- Assemble the bowl with rice, crispy salmon, and vegetables.
- Squeeze fresh lemon juice over the top and add minced garlic if desired.
- Serve warm and enjoy!
Notes
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3 g
- Sodium: 500 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 60 mg
Find it online: https://quizsavor.com/crispy-salmon-rice-bowl/