Crunchy Quinoa Veggie Patties: 7 Reasons to Love Them

Crunchy Quinoa Veggie Patties are a delightful, protein-packed alternative to traditional burgers. These patties offer a crispy exterior and tender interior, made with wholesome ingredients like quinoa, fresh vegetables, and spices. Perfect for a quick dinner or meal prep, they can be enjoyed in burgers, wraps, or salads, making them a versatile addition to your kitchen. Let’s dive into this healthy and satisfying recipe!

Why You’ll Love This Crunchy Quinoa Veggie Patties

There are countless reasons to fall in love with these Crunchy Quinoa Veggie Patties. First, they are incredibly nutritious, providing a healthy dose of plant-based protein, making them an excellent choice for vegetarians and vegans alike. Second, these patties are gluten-free, making them suitable for those with dietary restrictions. With flavors from spices like smoked paprika and cumin, they are deliciously satisfying. You can also customize them with your favorite veggies, making them versatile for any palate. Plus, they are easy to make, allowing you to whip up a batch in just 25 minutes. Lastly, they are perfect for meal prep, staying fresh in the fridge for days. Enjoy them as part of a Quinoa Veggie Burgers Recipe or as Crispy Quinoa Vegetable Cakes!

Ingredients for Crunchy Quinoa Veggie Patties

Gather these items:

• 1 1/2 cups cooked quinoa (from 1/2 cup dry)
• 1 tablespoon ground flaxseed + 2 1/2 tablespoons water (flax egg)
• 1 medium carrot, shredded
• 1/2 cup finely chopped spinach
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1/4 cup chickpea flour (or all-purpose or oat flour)
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon turmeric
• 1/2 teaspoon cumin
• Salt and pepper, to taste
• Oil for pan-frying (avocado oil or olive oil)

How to Make Crunchy Quinoa Veggie Patties Step-by-Step

1. Step 1: Prepare the flax egg by mixing ground flaxseed with water and letting it thicken for 5–10 minutes.
2. Step 2: In a large bowl, combine cooked quinoa, shredded carrot, chopped spinach, onion, garlic, chickpea flour, flax egg, and all seasonings.
3. Step 3: Mix until fully combined. Adjust texture by adding more flour if too wet or a splash of water if too dry.
4. Step 4: Form the mixture into patties about 1/2 inch thick.
5. Step 5: Heat a skillet over medium heat with a tablespoon of oil.
6. Step 6: Cook patties for 3–4 minutes per side until golden brown and crispy.
7. Step 7: Transfer to a paper towel-lined plate to drain excess oil. Serve warm.

Pro Tips for the Perfect Crunchy Quinoa Veggie Patties

Keep these in mind:

• These patties can be stored in the refrigerator for up to 3 days.
• They freeze well, so you can make a batch ahead of time.
• For extra flavor, consider adding herbs like cilantro or parsley.
• Adjust the spices to your liking for a kick of heat or flavor.
• Cook in batches to ensure even crispiness.

Best Ways to Serve Crunchy Quinoa Veggie Patties

These patties shine when served in various ways. Try them on a bun with your favorite toppings for a delicious veggie burger experience. They are also fantastic in wraps with fresh greens and sauces. Serve alongside a salad for a complete meal or crumbled over grain bowls. For a twist, make Crunchy Quinoa Veggie Fritters as a side dish with dipping sauces!

How to Store and Reheat Crunchy Quinoa Veggie Patties

Store any leftover Crunchy Quinoa Veggie Patties in an airtight container in the refrigerator for up to 3 days. You can also freeze them for longer storage. To reheat, simply bake them in the oven or pan-fry them again for a few minutes until heated through, maintaining their crispy texture. This makes them perfect for Quinoa Patties for Meal Prep.

Frequently Asked Questions About Crunchy Quinoa Veggie Patties

What’s the secret to perfect Crunchy Quinoa Veggie Patties?

The secret lies in the right balance of ingredients. Ensure your mixture isn’t too wet or dry; adjust with flour or water as needed. This helps create the perfect texture.

Can I make Crunchy Quinoa Veggie Patties ahead of time?

Absolutely! You can prepare the mixture in advance and store it in the fridge. Form the patties just before cooking for optimal freshness.

How do I avoid common mistakes with Crunchy Quinoa Veggie Patties?

Common mistakes include not letting the flax egg thicken enough or overcooking them. Keep an eye on the cooking time to achieve the perfect crispiness.

Variations of Crunchy Quinoa Veggie Patties You Can Try

Feel free to experiment with different ingredients! You can add spices like chili powder for heat or cheeses for richness. Try Baked Quinoa Vegetable Patties for a healthier option, or incorporate black beans for a twist. The possibilities are endless!

Crunchy Quinoa Veggie Patties: 7 Reasons to Love Them

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These Crunchy Quinoa Veggie Patties are a delicious, protein-packed, plant-based alternative to traditional burgers. Crispy on the outside and tender inside, they’re made with quinoa, veggies, spices, and a flax egg for a wholesome and flavorful vegetarian meal.

• Author: Emily
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 patties 1x
• Category: Main Dish
• Method: Pan-frying
• Cuisine: Vegetarian
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

• 1 1/2 cups cooked quinoa (from 1/2 cup dry)
• 1 tablespoon ground flaxseed + 2 1/2 tablespoons water (flax egg)
• 1 medium carrot, shredded
• 1/2 cup finely chopped spinach
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1/4 cup chickpea flour (or all-purpose or oat flour)
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon turmeric
• 1/2 teaspoon cumin
• Salt and pepper, to taste
• Oil for pan-frying (avocado oil or olive oil)

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Instructions

1. Prepare the flax egg by mixing ground flaxseed with water and letting it thicken for 5–10 minutes.
2. In a large bowl, combine cooked quinoa, shredded carrot, chopped spinach, onion, garlic, chickpea flour, flax egg, and all seasonings.
3. Mix until fully combined. Adjust texture by adding more flour if too wet or a splash of water if too dry.
4. Form the mixture into patties about 1/2 inch thick.
5. Heat a skillet over medium heat with a tablespoon of oil.
6. Cook patties for 3–4 minutes per side until golden brown and crispy.
7. Transfer to a paper towel-lined plate to drain excess oil. Serve warm.

Notes

• These patties can be stored in the refrigerator for up to 3 days.
• They freeze well, so you can make a batch ahead of time.

Nutrition

• Serving Size: 1 patty
• Calories: 110
• Sugar: 1g
• Sodium: 200mg
• Fat: 4g
• Saturated Fat: 0.5g
• Unsaturated Fat: 3.5g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 2g
• Protein: 4g
• Cholesterol: 0mg