Dutch Tuna Pasta Recept: 25-Minute Comfort Meal
A quick and tasty pasta with tuna, perfect for an easy meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Pasta
- Method: Stovetop
- Cuisine: Dutch
- Diet: None
Ingredients
Scale
- 250g pasta
- 1 can tuna in oil (150g)
- 1 onion, finely chopped
- 2 garlic cloves, finely chopped
- 1 red bell pepper, diced
- 2 tomatoes, diced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Optional: grated cheese or parsley for garnish
Instructions
- Cook the pasta according to package instructions.
- Heat the olive oil in a pan and sauté the onion and garlic.
- Add the bell pepper and tomatoes, and cook for 5 minutes.
- Stir in the tuna and season with oregano, salt, and pepper.
- Mix the sauce with the cooked pasta.
- Garnish with cheese or parsley if desired.
Notes
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 30mg
Find it online: https://quizsavor.com/dutch-tuna-pasta-recept/