Powerfully Healthy Egg White Breakfast Muffins You’ll Love
Powerfully Healthy Egg White Breakfast Muffins You’ll Love
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 2 cups egg whites (from 10–12 large eggs or carton)
- 1/4 cup red onion, finely chopped
- 1/2 cup red bell pepper, chopped
- 1/2 cup baby spinach, chopped
- 1/4 cup shredded sharp cheddar cheese (optional)
- Salt and black pepper, to taste
- Olive oil spray (for greasing muffin tin)
Instructions
- Preheat to 375°F (190°C) and grease a 12-cup muffin tin or line with silicone liners.
- In a bowl, whisk egg whites with salt and pepper until slightly frothy.
- Stir in red onion, bell pepper, spinach, and cheese if using.
- Pour mixture evenly into muffin cups, filling about 3/4 full.
- Bake for 18–20 minutes until set and lightly golden.
- Let cool 5 minutes, then remove and enjoy warm or store for later.
Notes
Nutrition
- Serving Size: 1 muffin
- Calories: 70
- Sugar: 1g
- Sodium: 100mg
- Fat: 1g
- Saturated Fat: 0.5g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://quizsavor.com/egg-white-breakfast-muffins/