Fuel High Protein Peanut Butter Yogurt Bites for Energy
Satisfy your sweet cravings with these easy-to-make, high-protein peanut butter yogurt bites. Perfect for a quick snack, post-workout treat, or guilt-free dessert.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 15 minutes
- Yield: 12 servings 1x
- Category: Snack
- Method: No-bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup Greek yogurt (full fat)
- 1/4 cup powdered peanut butter
- 1 tablespoon creamy peanut butter
- 1/2 tablespoon maple syrup
- 1/2 cup dark chocolate chips
- 1 teaspoon coconut oil
- Flaky sea salt (optional)
Instructions
- Prepare Yogurt Base: In a bowl, combine 1/2 cup full-fat Greek yogurt, 1/4 cup powdered peanut butter, and 1/2 tablespoon maple syrup. Whisk until completely smooth.
- Melt Chocolate: In a separate microwave-safe bowl, melt 1/2 cup dark chocolate chips with 1 teaspoon coconut oil. Microwave in 15-second intervals, stirring until smooth.
- Assemble Bites: Drop dollops (approx. 1.5-2 inches diameter) of the yogurt mixture onto a parchment-lined baking sheet.
- Add Swirls & Toppings: Drizzle the melted chocolate and 1 tablespoon creamy peanut butter over each yogurt dollop. Use a toothpick to gently swirl. Optionally, sprinkle with flaky sea salt.
- Freeze: Transfer the baking sheet to the freezer and freeze for a minimum of 2-3 hours, or until fully firm.
- Store & Serve: Once frozen, carefully remove bites from the baking sheet and transfer to an airtight freezer-safe container. Store in the freezer for up to 2-3 weeks. Enjoy directly from the freezer or let soften slightly for a creamier texture.
Notes
Nutrition
- Serving Size: 1 bite
- Calories: 100
- Sugar: 5g
- Sodium: 30mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 5mg
Find it online: https://quizsavor.com/fuel-high-protein-peanut/