Garlic Butter Cod with Roasted Potatoes: A Delicious Dinner
This Garlic Butter Cod with Roasted Potatoes combines tender cod with crispy potatoes in a rich garlic butter sauce for a delicious dinner.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Oven and skillet cooking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 4 fillets Cod (or haddock/tilapia)
- 4 tablespoons Unsalted Butter (for the garlic butter sauce)
- 3 cloves Garlic (minced)
- 2 tablespoons Lemon Juice (or lime juice)
- 2 teaspoons Fresh Thyme (or 1/3 dried thyme)
- to taste Salt
- to taste Pepper
- 1 pound Baby Potatoes (halved or quartered)
- 2 tablespoons Olive Oil (or melted coconut oil)
Instructions
- Preheat your oven to 425°F (220°C) for crispy roasted potatoes.
- Prepare the baby potatoes by halving or quartering, toss with olive oil, salt, pepper, and garlic powder.
- Roast the potatoes in preheated oven for about 20-25 minutes, stirring halfway through.
- In a saucepan, melt unsalted butter over medium heat, add minced garlic and sauté until fragrant.
- Cook cod fillets in a skillet over medium-high heat for 3-5 minutes on each side until golden brown.
- Pour the garlic butter sauce over cooked cod and let it soak in for about a minute.
- Serve the cod and potatoes, garnished with fresh parsley and lemon wedges.
Notes
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 10 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 35 g
- Cholesterol: 70 mg
Find it online: https://quizsavor.com/garlic-butter-cod-with/