Garlic Cauliflower Mushroom Skillet: 5 Irresistible Reasons
Irresistible Garlic Cauliflower and Mushroom Skillet You’ll Want to Make Tonight
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Skillet
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1 small head cauliflower, chopped into florets (about 4 cups / 500g)
- 8 oz (225g) brown mushrooms, sliced
- 5 garlic cloves, finely minced
- Salt and freshly ground black pepper, to taste
- ¼ teaspoon red pepper flakes (optional)
- ¼ cup grated Parmesan cheese (optional)
- Fresh chopped parsley, for garnish
Instructions
- In a large skillet, heat olive oil and butter over medium heat until melted and bubbling.
- Add cauliflower florets and sauté 8–10 minutes, stirring occasionally, until browned and tender-crisp.
- Stir in sliced mushrooms and cook another 5–7 minutes until softened and lightly browned.
- Stir in minced garlic and red pepper flakes, cooking 1–2 minutes until fragrant. Season with salt and pepper.
- Sprinkle with Parmesan (if using), toss gently, and garnish with chopped parsley. Serve warm.
Notes
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 2g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 20mg
Find it online: https://quizsavor.com/garlic-cauliflower-mushroom-skillet/