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10-Minute Garlic Edamame: A Flavorful Vegan Delight

Garlic Edamame
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10-Minute Garlic Edamame is a quick, healthy snack that’s bursting with garlicky flavor and a hint of spice.

Ingredients

Scale
  • 3 cups frozen edamame in pods (about 1 lb / 450g)
  • 2 tablespoons olive oil or sesame oil
  • 4 cloves garlic, finely minced
  • 1 teaspoon soy sauce (or tamari for gluten-free)
  • ½ teaspoon red chili flakes (optional)
  • ¼ teaspoon sea salt, or to taste
  • ½ teaspoon sesame seeds (optional garnish)
  • Lemon wedge or lime zest, for brightness (optional)

Instructions

  1. Bring a pot of water to a boil and cook frozen edamame for 3–5 minutes until tender but not mushy. Drain and pat dry.
  2. Heat olive or sesame oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
  3. Toss the cooked edamame into the pan and stir well to coat each pod in garlic oil.
  4. Add soy sauce, chili flakes, and sea salt. Stir-fry for 2–3 minutes until evenly coated and lightly blistered.
  5. Transfer to a bowl, sprinkle sesame seeds, and add a squeeze of lemon or lime before serving warm.

Notes

  • This recipe is vegan and gluten-free.
    • <liAdjust the spice level by adding more or less chili flakes. <liServe warm for the best flavor.

Nutrition

Find it online: https://quizsavor.com/garlic-edamame-recipe/

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