Greek Chicken Quinoa Bowl: 5 Reasons to Love This Recipe

Introduction

Greek Chicken Quinoa Bowl is a delicious and nutritious meal that combines savory marinated chicken, fluffy quinoa, and vibrant Mediterranean vegetables. This dish is not only packed with flavor but also offers a balanced approach to healthy eating, making it perfect for lunch, dinner, or meal prep. With its fresh ingredients and easy preparation, this bowl is a go-to option for busy weeknights or leisurely weekend meals. Let’s dive into why this dish is a must-try!

Why You’ll Love This Greek Chicken Quinoa Bowl

This Greek Chicken Quinoa Bowl is not just a meal; it’s a culinary experience! Here are several reasons why you’ll adore it:

• It’s a high-protein Greek chicken bowl, packed with 30g of protein per serving.
• The combination of quinoa and chicken makes it a healthy Greek chicken quinoa recipe that’s great for weight management.
• This dish is quick and easy to prepare, perfect for those busy evenings.
• It’s versatile! Customize it with your favorite toppings, like olives or extra feta.
• This Greek-inspired chicken quinoa dish is suitable for meal planning, allowing you to prep ahead.
• Each bowl is bursting with Mediterranean flavors, providing a taste of the sun-drenched coast.

With its healthy ingredients and mouthwatering taste, this bowl is sure to become a family favorite!

Ingredients for Greek Chicken Quinoa Bowl

Gather these items:

• 1 cup quinoa
• 2 cups chicken broth or water
• 1 lb boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 red onion, thinly sliced
• 1/2 cup kalamata olives, pitted and sliced
• 1/2 cup feta cheese, crumbled
• 1 tablespoon fresh lemon juice
• 1 tablespoon fresh parsley, chopped (optional)

How to Make Greek Chicken Quinoa Bowl Step-by-Step

1. Step 1: Cut 1 lb chicken breasts into desired pieces. In a bowl, combine chicken with 1 tablespoon olive oil, 1 teaspoon dried oregano, 1 teaspoon garlic powder, salt, and pepper. Marinate for at least 30 minutes in the refrigerator.
2. Step 2: Rinse 1 cup quinoa. In a saucepan, combine quinoa, 2 cups broth/water, and a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes. Remove from heat, let rest 5-10 minutes, then fluff with a fork.
3. Step 3: Heat the remaining 1 tablespoon olive oil in a skillet over medium-high heat. Cook marinated chicken for 4-6 minutes per side, or until cooked through (internal temperature 165°F). Let rest, then slice.
4. Step 4: While chicken and quinoa cook, dice 1/2 cucumber, halve 1 cup cherry tomatoes, thinly slice 1/4 red onion, and slice 1/2 cup pitted kalamata olives. Crumble 1/2 cup feta cheese.
5. Step 5: Divide cooked quinoa among serving bowls. Top with sliced chicken, prepared vegetables, olives, and crumbled feta.
6. Step 6: Drizzle with 1 tablespoon fresh lemon juice. Garnish with 1 tablespoon chopped parsley if desired. Serve immediately.

Pro Tips for the Best Greek Chicken Quinoa Bowl

Keep these in mind:

• Let the chicken marinate longer for deeper flavor.
• Use a mix of vegetables for added texture and color.
• To make this a quinoa salad with Greek flavors, add chopped bell peppers or artichokes.

Best Ways to Serve Greek Chicken Quinoa Bowl

For a delightful dining experience, consider these serving ideas:

• Serve with a side of tzatziki for a refreshing dip.
• Pair with warm pita bread for a complete meal.
• Top with extra feta or a sprinkle of fresh herbs for an added burst of flavor.

How to Store and Reheat Greek Chicken Quinoa Bowl

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until warmed through. This makes for a convenient Greek chicken and quinoa meal prep option!

Frequently Asked Questions About Greek Chicken Quinoa Bowl

What’s the secret to perfect Greek Chicken Quinoa Bowl?

The secret lies in marinating the chicken thoroughly and using fresh, high-quality ingredients. This ensures maximum flavor and tenderness in your dish.

Can I make Greek Chicken Quinoa Bowl ahead of time?

Absolutely! You can prepare the quinoa and marinated chicken in advance. Simply assemble the bowl before serving to maintain freshness.

How do I avoid common mistakes with Greek Chicken Quinoa Bowl?

To avoid common mistakes, ensure you cook the quinoa according to package instructions and do not overcook the chicken; this will keep it juicy and tender.

Variations of Greek Chicken Quinoa Bowl You Can Try

Here are some delicious variations to consider:

• Swap out chicken for grilled shrimp for a seafood twist.
• Add roasted vegetables like zucchini and bell peppers for extra flavor.
• For a vegetarian option, use chickpeas instead of chicken.
• Experiment with different grains, such as farro or barley, to change the texture.

Greek Chicken Quinoa Bowl: 5 Reasons to Love This Recipe

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A healthy and flavorful meal, this Greek Chicken Quinoa Bowl combines savory marinated chicken, fluffy quinoa, and fresh Mediterranean vegetables. It’s a balanced and satisfying dish perfect for any meal.

• Author: Emily
• Prep Time: 30 minutes
• Cook Time: 30 minutes
• Total Time: 1 hour
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: Greek
• Diet: Healthy

Ingredients

Scale 1x2x3x

• 1 cup quinoa
• 2 cups chicken broth or water
• 1 lb boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 red onion, thinly sliced
• 1/2 cup kalamata olives, pitted and sliced
• 1/2 cup feta cheese, crumbled
• 1 tablespoon fresh lemon juice
• 1 tablespoon fresh parsley, chopped (optional)

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Instructions

1. Cut 1 lb chicken breasts into desired pieces. In a bowl, combine chicken with 1 tablespoon olive oil, 1 teaspoon dried oregano, 1 teaspoon garlic powder, salt, and pepper. Marinate for at least 30 minutes in the refrigerator.
2. Rinse 1 cup quinoa. In a saucepan, combine quinoa, 2 cups broth/water, and a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes. Remove from heat, let rest 5-10 minutes, then fluff with a fork.
3. Heat the remaining 1 tablespoon olive oil in a skillet over medium-high heat. Cook marinated chicken for 4-6 minutes per side, or until cooked through (internal temperature 165°F). Let rest, then slice.
4. While chicken and quinoa cook, dice 1/2 cucumber, halve 1 cup cherry tomatoes, thinly slice 1/4 red onion, and slice 1/2 cup pitted kalamata olives. Crumble 1/2 cup feta cheese.
5. Divide cooked quinoa among serving bowls. Top with sliced chicken, prepared vegetables, olives, and crumbled feta.
6. Drizzle with 1 tablespoon fresh lemon juice. Garnish with 1 tablespoon chopped parsley if desired. Serve immediately.

Notes

Nutrition

• Serving Size: 1 bowl
• Calories: 450
• Sugar: 3g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 4g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 5g
• Protein: 30g
• Cholesterol: 70mg