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Ground Turkey Sweet Potato: 1 Amazing, Healthy Dish

Ground Turkey Sweet Potato
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This Ground Turkey Sweet Potato Casserole is a comforting and nutritious meal, perfect for family dinners. It combines lean ground turkey with creamy sweet potatoes and melted cheese, offering a delightful harmony of textures and flavors. This casserole is easy to prepare and ideal for make-ahead meals, ensuring a wholesome dinner even on busy nights.

Ingredients

Scale
  • 1 pound Lean Ground Turkey (Can substitute with ground chicken or beef)
  • 2 cups Sweet Potatoes (Cubed)
  • 1 medium Onion (Yellow or sweet onions work best)
  • 2 cloves Garlic (Can be omitted if preferred)
  • 1 medium Bell Pepper (Any color based on preference)
  • 2 cups Fresh Spinach or Kale (Frozen greens can be used as a substitute)
  • 1 cup Shredded Cheddar Cheese
  • 1 cup Shredded Mozzarella Cheese
  • 1 tablespoon Olive Oil (Can be substituted with avocado oil)
  • Salt (to taste)
  • Pepper (to taste)
  • 1 teaspoon Paprika (Smoked paprika can be used)
  • 1 teaspoon Dried Thyme (Fresh thyme can be used)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet over medium heat, pour in a tablespoon of olive oil and warm it.
  3. Add the lean ground turkey, seasoning with salt, pepper, paprika, and dried thyme. Cook for about 5-7 minutes until browned.
  4. Add diced onion and bell pepper to the skillet with the turkey. Cook for roughly 5 minutes until softened.
  5. Stir in fresh spinach or kale, cooking for an additional 2-3 minutes until wilted.
  6. Mix the turkey and vegetable mixture with cubed sweet potatoes in a bowl.
  7. Transfer the mixture into a greased baking dish, spreading it evenly.
  8. Top with shredded cheddar and mozzarella cheese.
  9. Bake in the preheated oven for 25-30 minutes until cheese is bubbly and golden brown.
  10. Remove from the oven and let it sit for about 5 minutes before serving.

Notes

  • Serve the Ground Turkey Sweet Potato Casserole with a side salad for a complete meal.
  • This Ground Turkey Sweet Potato Casserole recipe is perfect for make-ahead dinners.
  • Brown the ground turkey well to enhance flavor.
  • Mix the turkey and vegetable mixture evenly before adding sweet potatoes.
  • Choose fresh ingredients for maximum nutrients and vibrant flavors.
  • Let the casserole rest for about 5 minutes after baking for easier serving.
  • Experiment with different herbs or spices like smoked paprika or fresh thyme to elevate the dish.

Nutrition

Find it online: https://quizsavor.com/ground-turkey-sweet-potato-casserole/

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