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Haitian Epis: 5 Powerful Ways to Elevate Your Cooking

Haitian Epis
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The Essential Homemade Haitian Epis Recipe for Every Kitchen

Ingredients

Scale
  • 1 large green bell pepper, roughly chopped
  • 1 small red bell pepper, chopped
  • 1 bunch green onions (scallions), chopped
  • 1 medium yellow onion, chopped
  • 8–10 garlic cloves, peeled
  • 1 cup fresh parsley leaves, stems removed
  • 1 tablespoon fresh thyme leaves (or 1 teaspoon dried thyme)
  • 1 bouillon cube (Maggi or similar, optional)
  • 1 Scotch bonnet pepper, seeds removed (optional)
  • Juice of 1 lime (or 2 tablespoons white vinegar)
  • 2–3 tablespoons olive oil or neutral oil
  • Salt and black pepper, to taste
  • Water, as needed for blending

Instructions

  1. Rinse all herbs and vegetables thoroughly. Roughly chop them for easier blending.
  2. Combine bell peppers, scallions, onion, garlic, parsley, thyme, and Scotch bonnet in a blender or food processor.
  3. Add lime juice or vinegar, bouillon (if using), salt, pepper, and oil.
  4. Pulse and gradually add water until the mixture forms a smooth but thick paste.
  5. Taste and tweak with more salt, vinegar, or oil as needed.
  6. Transfer epis to a clean jar, seal tightly, and refrigerate for at least 2 hours before using for best flavor.

Notes

    Nutrition

    Find it online: https://quizsavor.com/haitian-epis-recipe/

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