7 Delicious Healthy For Dinner Recipes for Busy Nights
Simple and nutritious dinner recipes for busy nights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 2 cups of quinoa
- 1 cup of black beans
- 1 cup of corn
- 1 bell pepper, diced
- 1 avocado, sliced
- 2 tablespoons of olive oil
- 1 teaspoon of cumin
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- Cook quinoa in a pot with 4 cups of water for 15 minutes.
- In a bowl, mix black beans, corn, and bell pepper.
- Once quinoa is done, fluff with a fork and mix with the bowl ingredients.
- Drizzle with olive oil, and add cumin, salt, and pepper.
- Serve with sliced avocado on top.
Notes
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://quizsavor.com/healthy-for-dinner/