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Amazing Healthy Roasted Carrot Soup 2 Ways

Healthy Roasted Carrot Soup
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This Healthy Roasted Carrot Soup is a velvety smooth, naturally sweet, and flavorful soup. Made with oven-roasted carrots, garlic, ginger, and coconut milk, it’s a nourishing and cozy bowl perfect for lunch, dinner, or meal prep. It’s vegetarian, freezer-friendly, and easily adaptable for keto or vegan diets.

Ingredients

Scale
  • 2 pounds carrots, peeled and chopped
  • 1 medium yellow onion, chopped
  • 3 garlic cloves, peeled
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • 4 cups vegetable broth (or chicken broth)
  • 1/2 cup canned coconut milk or heavy cream
  • Salt and pepper, to taste
  • Optional toppings: Greek yogurt, fresh parsley, pumpkin seeds

Instructions

  1. Preheat oven to 400°F (200°C). Place carrots, onion, and garlic on a lined baking sheet. Drizzle with olive oil, season with salt, and roast for 25–30 minutes until tender and caramelized.
  2. In a soup pot, heat a little oil and toast cumin, coriander, and smoked paprika for 1–2 minutes.
  3. Add roasted vegetables and broth. Use an immersion blender to puree until smooth (or use a high-speed blender in batches).
  4. Stir in coconut milk or cream. Simmer gently and season with salt and pepper. Adjust consistency with more broth if needed.
  5. Ladle into bowls and top with yogurt, parsley, or pumpkin seeds.

Notes

  • Roast carrots longer for deeper caramelized flavor.
  • Toast spices before adding for richer taste.
  • For vegan: use coconut milk and vegetable broth.
  • Add chili flakes for heat or lemon juice for brightness.
  • Let soup rest 10 minutes before serving—it thickens and flavors deepen.

Nutrition

Find it online: https://quizsavor.com/healthy-roasted-carrot-soup/

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