Heart Healthy Air Fryer: 7 Easy Meals for Your Heart
A collection of heart healthy recipes you can make in an air fryer.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Air Frying
- Cuisine: American
- Diet: Heart Healthy
Ingredients
Scale
- 2 chicken fillets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup broccoli florets
- 1 cup sweet potato, cubed
Instructions
- Preheat the air fryer to 380°F (193°C).
- Rub chicken fillets with olive oil, garlic powder, paprika, salt, and pepper.
- Place chicken in the air fryer basket.
- In a separate bowl, toss broccoli and sweet potato with olive oil, salt, and pepper.
- Add broccoli and sweet potato to the air fryer.
- Cook for 25 minutes, flipping the chicken halfway through.
- Check the internal temperature of the chicken; it should reach 165°F (74°C).
- Serve hot and enjoy.
Notes
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://quizsavor.com/heart-healthy-air-fryer/