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Heart Healthy Dinner Ideas: 7 Delicious Recipes to Try

Heart Healthy Dinner Ideas
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A nutritious and delicious heart-healthy dinner recipe that promotes cardiovascular health.

Ingredients

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  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 zucchini, sliced
  • 1 can black beans, drained and rinsed
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Rinse quinoa under cold water.
  2. In a pot, bring vegetable broth to a boil.
  3. Add quinoa, reduce heat, and simmer for 15 minutes.
  4. In a skillet, heat olive oil over medium heat.
  5. Add onion and garlic, sauté until translucent.
  6. Add bell pepper and zucchini, cook for 5 minutes.
  7. Add black beans, cumin, paprika, salt, and pepper, stir well.
  8. Combine cooked quinoa with the vegetable mixture, mix thoroughly.
  9. Garnish with fresh cilantro before serving.

Notes

    Nutrition

    Find it online: https://quizsavor.com/heart-healthy-dinner-ideas/

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