Heart Mushroom Irresistible Ways to Transform Your Meals
Heart mushroom is a unique and flavorful ingredient used in various dishes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Side Dish
- Method: Sautéing
- Cuisine: Various
- Diet: Vegetarian
Ingredients
Scale
- 1 cup heart mushrooms
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Clean the heart mushrooms and slice them.
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add the sliced heart mushrooms to the pan.
- Season with salt and pepper.
- Cook for 5-7 minutes until mushrooms are tender.
- Serve warm.
Notes
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg
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