High Protein Cottage Cheese Veggie Bake Delight

High Protein Cottage Cheese

High Protein Cottage Cheese Veggie Bake is a delicious and nutritious dish that offers comfort food without gluten, perfect for busy weeknights. This recipe not only delights your taste buds but also provides a healthy dose of protein, making it an ideal choice for anyone looking to increase their protein intake. With the combination of cottage cheese, eggs, and vegetables, you’ll find this dish is as versatile as it is satisfying.

Why You’ll Love This High Protein Cottage Cheese

This dish is not only a great way to enjoy comfort food, but it also brings numerous benefits:

  • Rich in protein, making it an excellent choice for muscle gain and recovery.
  • Perfect for those on a gluten-free diet.
  • Contains essential vitamins and minerals from mixed vegetables.
  • Low-fat options available with cottage cheese.
  • Quick to prepare, taking only 50 minutes total.
  • Customizable with your favorite veggies or cheeses.
  • Great for meal prep or leftovers, making it a smart choice for busy lifestyles.
  • Can be served warm or cold, ideal for various occasions.

With its incredible cottage cheese protein content and versatility, this dish is a standout in healthy high protein snacks!

Ingredients for High Protein Cottage Cheese

Gather these items:

  • 2 cups Cottage Cheese (Feel free to use dairy-free cheese for a different spin.)
  • 3 large Eggs (For a vegan option, use flax eggs.)
  • 3 cups Mixed Vegetables (Frozen or fresh; thaw frozen veggies and drain excess liquid.)
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • to taste Salt
  • to taste Pepper
  • 1 cup Shredded Cheddar Cheese (Swap for mozzarella or any spicy cheese blend.)

How to Make High Protein Cottage Cheese Step-by-Step

  1. Step 1: Preheat your oven to 375°F (190°C) and grease a 9×9-inch baking dish with olive oil.
  2. Step 2: Ensure frozen mixed vegetables are fully thawed and drained; chop fresh veggies into bite-sized pieces.
  3. Step 3: In a large mixing bowl, combine the cottage cheese, eggs, garlic powder, onion powder, salt, and pepper. Stir until smooth and creamy.
  4. Step 4: Gently fold in the mixed vegetables along with half of the shredded cheddar cheese.
  5. Step 5: Pour the mixture into the prepared baking dish and sprinkle the remaining cheddar cheese on top.
  6. Step 6: Bake in the preheated oven for 25-30 minutes until the top is golden brown and the center is set.
  7. Step 7: Allow to cool slightly before serving.

Pro Tips for the Perfect High Protein Cottage Cheese

Keep these in mind:

  • Use fresh vegetables for the best flavor and texture.
  • Don’t skip the resting time; it helps set the dish.
  • Experiment with different spices to find your favorite flavor profile.
  • Make sure to drain excess moisture from veggies to avoid a soggy bake.
  • Consider adding herbs like parsley or chives for extra freshness.

High Protein Cottage Cheese Veggie Bake Delight - High Protein Cottage Cheese - main visual representation

Best Ways to Serve High Protein Cottage Cheese

This dish can be served in various delightful ways:

  • Enjoy it as a main dish paired with a simple salad for a complete meal.
  • Top it with avocado slices for added creaminess and healthy fats.
  • Serve alongside whole-grain bread or crackers for a wholesome snack.

How to Store and Reheat High Protein Cottage Cheese

Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply pop it in the microwave for a quick, warm meal. It’s also a great meal prep option, as it can be made ahead of time and enjoyed throughout the week.

Frequently Asked Questions About High Protein Cottage Cheese

What’s the secret to perfect High Protein Cottage Cheese?

The key is to ensure your ingredients are fresh and well-combined. Mixing the cottage cheese thoroughly with the eggs creates a creamy base. Adding vegetables that have been drained properly will prevent excess moisture, ensuring a great texture.

Can I make High Protein Cottage Cheese ahead of time?

Absolutely! This dish is perfect for meal prep. You can make it a day in advance and store it in the refrigerator. Just reheat it before serving for a quick and nutritious meal.

How do I avoid common mistakes with High Protein Cottage Cheese?

Common mistakes include not draining vegetables properly, which can lead to a soggy dish. Also, ensure you don’t overbake it, as that can make the texture rubbery. Keep an eye on the time and check for doneness.

Variations of High Protein Cottage Cheese You Can Try

Here are some fun twists to consider:

  • Substitute cottage cheese with ricotta for a creamier texture.
  • Add cooked quinoa or lentils for extra fiber and protein.
  • Use a blend of different cheeses for a unique flavor profile.
  • Incorporate spinach or kale for added nutrients.

High Protein Cottage Cheese Veggie Bake Delight - High Protein Cottage Cheese - additional detail

For more delicious recipes, check out our recipe category. You might also enjoy Mediterranean Chickpea Salad or Easy Avocado Toast for healthy meal options. If you’re interested in the benefits of high protein diets, you can read more about it here (rel=”nofollow”).

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High Protein Cottage Cheese Veggie Bake Delight

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High-Protein Cottage Cheese Veggie Bake is a delicious and nutritious dish that offers comfort food without gluten, perfect for busy weeknights.

  • Author: Emily
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale
  • 2 cups Cottage Cheese (Feel free to use dairy-free cheese for a different spin.)
  • 3 large Eggs (For a vegan option, use flax eggs.)
  • 3 cups Mixed Vegetables (Frozen or fresh; thaw frozen veggies and drain excess liquid.)
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • to taste Salt
  • to taste Pepper
  • 1 cup Shredded Cheddar Cheese (Swap for mozzarella or any spicy cheese blend.)

Instructions

  1. Preheat your oven to 375°F (190°C) and grease a 9×9-inch baking dish with olive oil.
  2. Ensure frozen mixed vegetables are fully thawed and drained; chop fresh veggies into bite-sized pieces.
  3. In a large mixing bowl, combine the cottage cheese, eggs, garlic powder, onion powder, salt, and pepper. Stir until smooth and creamy.
  4. Gently fold in the mixed vegetables along with half of the shredded cheddar cheese.
  5. Pour the mixture into the prepared baking dish and sprinkle the remaining cheddar cheese on top.
  6. Bake in the preheated oven for 25-30 minutes until the top is golden brown and the center is set.
  7. Allow to cool slightly before serving.

Notes

    Nutrition

    • Serving Size: 1 slice
    • Calories: 250
    • Sugar: 4 g
    • Sodium: 450 mg
    • Fat: 10 g
    • Saturated Fat: 5 g
    • Unsaturated Fat: 3 g
    • Trans Fat: 0 g
    • Carbohydrates: 18 g
    • Fiber: 2 g
    • Protein: 20 g
    • Cholesterol: 150 mg

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    Hi! I’m Margaret!

    A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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