High Protein Creamy Cajun Chicken Rice: A Comforting Delight

High Protein Creamy Cajun chicken rice is a delightful dish that brings comfort and flavor together. Imagine succulent pieces of chicken, seasoned with a zesty blend of Cajun spices, served over fluffy rice and luxuriously enveloped in a creamy sauce. This dish is not just a feast for the senses but also a powerhouse of protein, making it perfect for anyone looking to elevate their dining experience while keeping it nutritious. Whether it’s a family dinner or a meal prep staple, this recipe fits the bill.

Why You’ll Love This High Protein Creamy Cajun

This high protein creamy Cajun dish is a fantastic choice for several reasons. First, it is incredibly flavorful thanks to the authentic Cajun spices that awaken your taste buds. Second, the creamy texture of the sauce perfectly complements the protein-packed chicken, creating a satisfying meal. Third, it’s a straightforward recipe, making it an easy weeknight dinner solution. With Cajun cream sauce and the option to customize it with veggies, you can enjoy a variety of healthy meals. Plus, it’s a protein-packed Cajun dish that fits nicely into a balanced diet.

Ingredients for High Protein Creamy Cajun

Gather these items:

• 800g Boneless, Skinless Chicken Breast, cut into 1-inch pieces
• 2 cups Uncooked Long-Grain White Rice
• 5 cups Low-Sodium Chicken Broth (divided)
• 1 cup Heavy Cream
• 4 oz Cream Cheese, softened
• 1 Medium Red Onion, chopped
• 2 Celery Stalks, finely diced
• 1 large Green Bell Pepper, finely diced
• 4-5 Garlic Cloves, minced
• 1.5 tbsp Cajun Seasoning Mix
• 1 Tsp Salt
• 1 Tsp Black Pepper
• 1 Tsp Garlic Powder
• 1 Tsp Onion Powder
• 1 Tsp Oregano
• 1 Tsp Thyme
• 1 Tsp Paprika
• 1 Tsp Chilli Powder
• ½ Tsp Cayenne Pepper (optional)
• 2 Tsp Olive Oil
• 25g Grass Fed Butter
• Fresh Parsley or Green Onions, for garnish

How to Make High Protein Creamy Cajun Step-by-Step

1. Step 1: Pat chicken dry, cut into 1-inch pieces. In a bowl, toss chicken with 0.5 tbsp Cajun seasoning, 1 Tsp Salt, 1 Tsp Black Pepper, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Oregano, 1 Tsp Thyme, 1 Tsp Paprika, and 1 Tsp Chilli Powder. Set aside. Finely dice red onion, celery, green bell pepper, and mince garlic. Soften cream cheese.
2. Step 2: Heat Olive Oil and Grass Fed Butter in a large skillet over medium-high heat. Sear chicken in a single layer for 3-4 minutes per side until golden brown and cooked through (165°F/74°C). Transfer chicken to a plate and tent with foil, leaving drippings in the pan.
3. Step 3: In the same pan, sauté diced red onion, celery, and green bell pepper for 5-7 minutes until softened. Add minced garlic, remaining 1 tbsp Cajun seasoning, and optional ½ Tsp Cayenne Pepper. Stir for 60 seconds until fragrant.
4. Step 4: Deglaze the pan with 1 cup low-sodium chicken broth, scraping browned bits. Simmer 2-3 minutes. Reduce heat to low, stir in heavy cream, then softened cream cheese. Stir continuously until smooth. Taste and adjust seasonings.
5. Step 5: Return cooked chicken (and any juices) to the skillet. Stir to coat with sauce. Simmer gently on low heat for 5-7 minutes to meld flavors and thicken sauce.
6. Step 6: While chicken simmers, rinse 2 cups long-grain white rice. Combine rice with 4 cups low-sodium chicken broth and a pinch of salt in a saucepan. Bring to a boil, then reduce heat to low, cover tightly, and simmer for 15 minutes. Remove from heat, let rest (covered) for 5-10 minutes. Fluff with a fork.
7. Step 7: Spoon fluffy rice onto plates. Ladle generous portions of creamy Cajun chicken over the rice. Garnish with fresh parsley or green onions.

Pro Tips for the Best High Protein Creamy Cajun

Keep these in mind:

• This dish offers a comforting experience.
• It is straightforward enough for a weeknight dinner.
• For an extra kick, add more cayenne pepper or hot sauce.

Best Ways to Serve High Protein Creamy Cajun

Consider these serving ideas:

• Pair it with a side of sautéed greens for a complete meal.
• Top with a sprinkle of freshly chopped parsley for added color.
• Serve with crusty bread to soak up the creamy sauce.

How to Store and Reheat High Protein Creamy Cajun

To store, keep any leftovers in an airtight container in the fridge for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of chicken broth to loosen the sauce.

Frequently Asked Questions About High Protein Creamy Cajun

What is high protein Cajun food?

High protein Cajun food focuses on utilizing protein-rich ingredients like chicken and shrimp, often enhanced with bold spices. This creamy Cajun chicken recipe exemplifies such cuisines, providing a hearty meal.

Can I make High Protein Creamy Cajun ahead of time?

Absolutely! You can prepare this dish ahead of time and store it in the fridge for easy meal prep. Just reheat before serving for a quick, satisfying meal.

How do I avoid common mistakes with High Protein Creamy Cajun?

For the best results, don’t overcrowd the pan when searing the chicken. This ensures even cooking and a nice sear, crucial for flavor in this protein-packed Cajun dish.

Variations of High Protein Creamy Cajun You Can Try

Explore these variations:

• Swap chicken for shrimp to create a Cajun shrimp with cream sauce.
• Add seasonal vegetables like zucchini or spinach to boost nutrition.
• For a different flavor, use a Cajun creamy Alfredo sauce instead of cream.

For more delicious recipes, check out Spaghetti with Garlic and Oil or Mediterranean Chickpea Salad. If you’re interested in learning more about the benefits of onions, visit The Many Benefits of Onions.

High Protein Creamy Cajun Chicken Rice: A Comforting Delight

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Flavorful & Easy High Protein Creamy Cajun Chicken Rice.

• Author: Emily
• Prep Time: 20 minutes
• Cook Time: 50 minutes
• Total Time: 1 hour 10 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Stovetop
• Cuisine: Cajun
• Diet: High Protein

Ingredients

Scale 1x2x3x

• 800g Boneless, Skinless Chicken Breast, cut into 1-inch pieces
• 2 cups Uncooked Long-Grain White Rice
• 5 cups Low-Sodium Chicken Broth (divided)
• 1 cup Heavy Cream
• 4 oz Cream Cheese, softened
• 1 Medium Red Onion, chopped
• 2 Celery Stalks, finely diced
• 1 large Green Bell Pepper, finely diced
• 4–5 Garlic Cloves, minced
• 1.5 tbsp Cajun Seasoning Mix
• 1 Tsp Salt
• 1 Tsp Black Pepper
• 1 Tsp Garlic Powder
• 1 Tsp Onion Powder
• 1 Tsp Oregano
• 1 Tsp Thyme
• 1 Tsp Paprika
• 1 Tsp Chilli Powder
• ½ Tsp Cayenne Pepper (optional)
• 2 Tsp Olive Oil
• 25g Grass Fed Butter
• Fresh Parsley or Green Onions, for garnish

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Instructions

1. Pat chicken dry, cut into 1-inch pieces. In a bowl, toss chicken with 0.5 tbsp Cajun seasoning, 1 Tsp Salt, 1 Tsp Black Pepper, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Oregano, 1 Tsp Thyme, 1 Tsp Paprika, and 1 Tsp Chilli Powder. Set aside. Finely dice red onion, celery, green bell pepper, and mince garlic. Soften cream cheese.
2. Heat Olive Oil and Grass Fed Butter in a large skillet over medium-high heat. Sear chicken in a single layer for 3-4 minutes per side until golden brown and cooked through (165°F/74°C). Transfer chicken to a plate and tent with foil, leaving drippings in the pan.
3. In the same pan, sauté diced red onion, celery, and green bell pepper for 5-7 minutes until softened. Add minced garlic, remaining 1 tbsp Cajun seasoning, and optional ½ Tsp Cayenne Pepper. Stir for 60 seconds until fragrant.
4. Deglaze pan with 1 cup low-sodium chicken broth, scraping browned bits. Simmer 2-3 minutes. Reduce heat to low, stir in heavy cream, then softened cream cheese. Stir continuously until smooth. Taste and adjust seasonings.
5. Return cooked chicken (and any juices) to the skillet. Stir to coat with sauce. Simmer gently on low heat for 5-7 minutes to meld flavors and thicken sauce.
6. While chicken simmers, rinse 2 cups long-grain white rice. Combine rice with 4 cups low-sodium chicken broth and a pinch of salt in a saucepan. Bring to a boil, then reduce heat to low, cover tightly, and simmer for 15 minutes. Remove from heat, let rest (covered) for 5-10 minutes. Fluff with a fork.
7. Spoon fluffy rice onto plates. Ladle generous portions of creamy Cajun chicken over the rice. Garnish with fresh parsley or green onions.

Notes

• This dish offers a comforting experience.
<li.It is straightforward enough for a weeknight dinner.

Nutrition

• Serving Size: 1 serving
• Calories: 600
• Sugar: 2g
• Sodium: 800mg
• Fat: 30g
• Saturated Fat: 15g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 50g
• Fiber: 2g
• Protein: 45g
• Cholesterol: 150mg