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High Protein Noodles: Amazing 12-Minute Meal

High Protein Noodles Guide
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Discover a delicious and healthy alternative to traditional pasta with this High Protein Noodles recipe. Packed with protein and customizable with your favorite sauces and toppings, these noodles are perfect for a satisfying and energizing meal.

Ingredients

Scale
  • 1 cup high-protein flour (soy and brown rice flour blend recommended)
  • 1/2 cup whole wheat flour
  • 2 large eggs
  • 1 cup unsweetened almond milk (or milk alternative)
  • 2 tablespoons olive oil
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons nutritional yeast
  • 1 tablespoon chia seeds
  • 1/2 teaspoon garlic powder (optional)
  • 1/4 teaspoon onion powder (optional)
  • For the Sauce (choose one):
  • Option 1: Pesto – 1 cup store-bought or homemade pesto
  • Option 2: Creamy Peanut Sauce – 1/4 cup peanut butter, 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 tablespoon honey or maple syrup, 2 tablespoons water
  • Option 3: Spicy Sesame Sauce – 2 tablespoons sesame oil, 1 tablespoon soy sauce, 1 tablespoon rice vinegar, 1 teaspoon sriracha or chili garlic sauce, 1 teaspoon sesame seeds
  • Toppings: Chopped fresh vegetables (broccoli, bell peppers, carrots, spinach), Grilled chicken or tofu, Shredded cheese (optional), Sesame seeds, Chopped green onions

Instructions

  1. In a large bowl, whisk together high-protein flour, whole wheat flour, baking powder, salt, pepper, nutritional yeast, chia seeds, garlic powder (if using), and onion powder (if using). Ensure no lumps remain.
  2. In a separate bowl, whisk together eggs, almond milk, and olive oil until well combined.
  3. Gradually add wet ingredients to dry ingredients, whisking constantly until a smooth batter forms. Do not overmix.
  4. Let the batter rest for at least 15 minutes.
  5. Heat a lightly oiled griddle or large non-stick skillet over medium heat.
  6. Pour 1/4 cup (for thinner noodles) or 1/2 cup (for thicker noodles) of batter onto the hot griddle, leaving space between each noodle.
  7. Cook for 2-3 minutes per side, or until golden brown and cooked through.
  8. Transfer noodles to a plate or wire rack to cool slightly.
  9. Repeat with remaining batter.
  10. Prepare your chosen sauce: For Pesto, use store-bought or homemade. For Creamy Peanut Sauce, whisk together peanut butter, soy sauce, rice vinegar, honey/maple syrup, and water until smooth. Add more water if needed. For Spicy Sesame Sauce, whisk together sesame oil, soy sauce, rice vinegar, sriracha/chili garlic sauce, and sesame seeds. Adjust spice level to taste.
  11. Arrange cooled high protein noodles on a serving platter or individual plates.
  12. Drizzle generously with your chosen sauce.
  13. Add your desired toppings.
  14. Sprinkle with cheese (optional) and extra sesame seeds if desired.
  15. Serve your high protein noodles immediately.

Notes

  • For a gluten-free version, substitute all-purpose flour with a gluten-free flour blend. Check the protein content of your gluten-free flour.
  • Experiment with different herbs and spices to customize the flavor of your high protein noodles.
  • Leftover high protein noodles can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or skillet.

Nutrition

Find it online: https://quizsavor.com/high-protein-noodles-guide/

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