High Protein Southwest Chicken Salad for Easy Lunches
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Powerful High Protein Southwest Chicken Salad for Easy Work Lunches
- Author: Emily
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing and Cooking
- Cuisine: Southwest
- Diet: High Protein
- 2 large boneless, skinless chicken breasts (about 1.5 lb), cooked and shredded
- 1 cup canned black beans, drained and rinsed
- 1 cup corn kernels (fresh, canned, or frozen and thawed)
- 1 red bell pepper, finely chopped
- 1/4 cup red onion, diced
- 1/2 cup plain Greek yogurt
- 1/4 cup mayonnaise
- 1 tbsp lime juice
- 1 tsp chili powder
- 1/2 tsp garlic powder
- 1/4 tsp ground cumin
- Salt and pepper, to taste
- Fresh cilantro, for garnish (optional)
- Bake, boil, or grill chicken breasts until cooked through. Shred with two forks and let cool.
- Dice red onion and bell pepper. Prepare corn and rinse beans.
- In a bowl, mix Greek yogurt, mayonnaise, lime juice, chili powder, garlic powder, cumin, salt, and pepper until smooth.
- In a large mixing bowl, combine chicken, beans, corn, and veggies. Add dressing and toss until well coated.
- Refrigerate for 30 minutes before serving. Garnish with cilantro if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 37g
- Cholesterol: 70mg