Honey Balsamic Brussels Sprouts: 5 Reasons to Love Them

Honey Balsamic Brussels Sprouts have transformed my cooking routine, turning an often-underappreciated vegetable into a delightful and flavorful side dish that pleases every palate. This recipe offers a perfect balance of sweetness and tang, making it a favorite among family and friends. If you’re looking for a nutritious yet delicious addition to your meals, these sprouts will impress anyone at the table!

Why You’ll Love This Honey Balsamic Brussels Sprouts

There are countless reasons to adore this dish! First, the sweet and tangy glaze elevates the natural flavor of Brussels sprouts, creating a perfect harmony. Second, it’s incredibly easy to prepare, making it suitable for weeknight dinners or holiday feasts. Third, the recipe is vegetarian and can easily be modified for vegan diets by substituting honey with maple syrup. Fourth, these sprouts are packed with nutrients, making them a healthy side dish. Additionally, they can be served warm or at room temperature, making them versatile. Lastly, the crunchy nuts add texture, making each bite exciting. With options for honey glazed Brussels sprouts and balsamic roasted Brussels sprouts, this recipe is irresistible!

Ingredients for Honey Balsamic Brussels Sprouts

Gather these items:

• 1.5 lbs Brussels sprouts (trimmed and halved)
• 2 tbsp Olive oil (or avocado oil)
• 1 tsp Salt (adjust according to taste)
• 1 tsp Black pepper (freshly ground)
• 2 cloves Garlic (minced)
• 1/4 cup Balsamic vinegar (or white balsamic)
• 2 tbsp Honey (or maple syrup for vegan option)
• 1 tbsp Dijon mustard
• 1 tbsp Water (to thin the glaze)
• 1/2 cup Chopped pecans or walnuts (or almonds omit for nut-free)
• 1/4 cup Chopped fresh parsley (for garnish)

How to Make Honey Balsamic Brussels Sprouts Step-by-Step

1. Step 1: Begin by washing 1.5 pounds of Brussels sprouts under cold water. Trim the tough ends and remove any discolored outer leaves. Cut each sprout in half or in quarters if larger. Pat them dry thoroughly with a kitchen towel, ensuring moisture is removed for maximum crispiness.
2. Step 2: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup. Toss the prepared Brussels sprouts in a bowl with olive oil, salt, and freshly ground black pepper. Spread them in a single layer on the baking sheet and roast for 20–25 minutes, flipping halfway through, until they are golden brown and tender.
3. Step 3: While the Brussels sprouts are roasting, prepare the honey balsamic glaze. In a small saucepan, combine 2 minced garlic cloves, 1/4 cup of balsamic vinegar, 2 tablespoons of honey, 1 tablespoon of Dijon mustard, and 1 tablespoon of water. Simmer over medium heat for about 5–7 minutes, stirring occasionally, until the mixture has slightly thickened and aromatic.
4. Step 4: Once the Brussels sprouts are perfectly roasted, transfer them to a large serving bowl. Drizzle the honey balsamic glaze evenly over the sprouts, tossing gently to coat every piece thoroughly. If desired, garnish with chopped pecans or walnuts and fresh parsley for a vibrant presentation. Serve immediately.

Pro Tips for the Perfect Honey Balsamic Brussels Sprouts

Keep these in mind:

• Make sure to dry the Brussels sprouts thoroughly before roasting to achieve maximum crispiness.
• Adjust the sweetness of the glaze by adding more or less honey, depending on your taste.
• For an added kick, consider adding red pepper flakes to the glaze.

Best Ways to Serve Honey Balsamic Brussels Sprouts

This dish pairs beautifully with a variety of main courses. Consider serving it alongside roasted chicken or grilled salmon for a complete meal. Additionally, these sprouts make a delightful addition to any holiday table as a standout side dish. Try them with honey balsamic roasted vegetables for a colorful and healthy medley!

How to Store and Reheat Honey Balsamic Brussels Sprouts

Leftover Honey Balsamic Brussels Sprouts can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply place them in a preheated oven at 350°F (175°C) for about 10 minutes until heated through. Meal prep these delicious sprouts for a quick side dish throughout the week!

Frequently Asked Questions About Honey Balsamic Brussels Sprouts

What’s the secret to perfect Honey Balsamic Brussels Sprouts?

The key to perfect Honey Balsamic Brussels Sprouts is ensuring they are evenly coated with oil and seasoning before roasting. This will help them achieve a crispy texture and enhance their flavor.

Can I make Honey Balsamic Brussels Sprouts ahead of time?

Yes! You can prepare the Brussels sprouts and glaze ahead of time. Simply roast the sprouts and store them without the glaze. When ready to serve, reheat them and add the glaze just before serving.

How do I avoid common mistakes with Honey Balsamic Brussels Sprouts?

To avoid common mistakes, be sure not to overcrowd the baking sheet. This can cause the sprouts to steam instead of roast, resulting in a soggy texture. Also, drying them completely before roasting is essential for crispiness.

Variations of Honey Balsamic Brussels Sprouts You Can Try

For a different twist, try adding crispy bacon for a smoky flavor, or toss in some cranberries for a festive touch. You can also experiment with different nuts, like almonds, for a crunchier texture. Each variation highlights the wonderful versatility of this healthy honey balsamic Brussels sprouts dish!

For more information on the health benefits of Brussels sprouts, check out this Healthline article.

Honey Balsamic Brussels Sprouts: 5 Reasons to Love Them

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Sweet and Tangy Honey Balsamic Brussels Sprouts to Impress

• Author: Emily
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Roasting
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

• 1.5 lbs Brussels sprouts (trimmed and halved)
• 2 tbsp Olive oil (or avocado oil)
• 1 tsp Salt (adjust according to taste)
• 1 tsp Black pepper (freshly ground)
• 2 cloves Garlic (minced)
• 1/4 cup Balsamic vinegar (or white balsamic)
• 2 tbsp Honey (or maple syrup for vegan option)
• 1 tbsp Dijon mustard
• 1 tbsp Water (to thin the glaze)
• 1/2 cup Chopped pecans or walnuts (or almonds omit for nut-free)
• 1/4 cup Chopped fresh parsley (for garnish)

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Instructions

1. Begin by washing 1.5 pounds of Brussels sprouts under cold water. Trim the tough ends and remove any discolored outer leaves. Cut each sprout in half or in quarters if larger. Pat them dry thoroughly with a kitchen towel, ensuring moisture is removed for maximum crispiness.
2. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup. Toss the prepared Brussels sprouts in a bowl with olive oil, salt, and freshly ground black pepper. Spread them in a single layer on the baking sheet and roast for 20–25 minutes, flipping halfway through, until they are golden brown and tender.
3. While the Brussels sprouts are roasting, prepare the honey balsamic glaze. In a small saucepan, combine 2 minced garlic cloves, 1/4 cup of balsamic vinegar, 2 tablespoons of honey, 1 tablespoon of Dijon mustard, and 1 tablespoon of water. Simmer over medium heat for about 5–7 minutes, stirring occasionally, until the mixture has slightly thickened and aromatic.
4. Once the Brussels sprouts are perfectly roasted, transfer them to a large serving bowl. Drizzle the honey balsamic glaze evenly over the sprouts, tossing gently to coat every piece thoroughly. If desired, garnish with chopped pecans or walnuts and fresh parsley for a vibrant presentation. Serve immediately.

Notes

Nutrition

• Serving Size: 1 serving
• Calories: 180
• Sugar: 8 g
• Sodium: 200 mg
• Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 14 g
• Fiber: 5 g
• Protein: 2 g
• Cholesterol: 0 mg