Honey Mustard Turkey Avocado: 7 Amazing Benefits
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This Honey Mustard Turkey Avocado Sandwich is a nutritious delight packed with flavors, perfect for a quick snack.
- Author: Emily
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: 1 sandwich 1x
- Category: Lunch
- Method: Sandwich
- Cuisine: American
- Diet: Gluten Free
- 2 slices Whole-Grain Bread
- 4 ounces Sliced Turkey Breast
- 1 whole Ripe Avocado
- 2 tablespoons Honey Mustard Sauce
- 1 cup Fresh Spinach Leaves
- to taste Salt
- to taste Pepper
- optional Sliced Tomatoes or Cucumbers
- Gather all the essential ingredients for your Honey Mustard Turkey Avocado Sandwich.
- Optional: Toast the slices of whole-grain bread for an extra crunch.
- Spread honey mustard sauce on one slice of bread.
- Layer the sliced turkey breast on top of the honey mustard-covered bread.
- Slice the avocado and layer over the turkey, season with salt and pepper.
- Top with fresh spinach leaves and any optional sliced vegetables.
- Spread honey mustard on the second slice of bread and place it mustard-side down on top.
- Slice the sandwich diagonally and serve.
Notes
- Feel free to substitute with your favorite bread type.
- Chicken or a plant-based protein can be great alternatives.
- Hummus or cheese spread can also be used for a different taste.
- Try Dijon mustard for heat or regular mustard for a lower-sugar option.
- Arugula or mixed greens can elevate the flavor profile.
- Swap in any crunchy veggie like bell peppers for variety.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 60mg